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Dehydration means the water that the body is taking in is less compared to that which is coming out of the cells and body. The body gets dehydrated when a lot of water is lost. Death can also occur in severe dehydration. Read on to know more causes of dehydration. Read More »

Heavy cream is used in many recipes, but there are other substitutes for heavy cream. These substitutes may be perfect but may not give the desired taste to the recipe. Some substitutes can only be used in certain recipes as they are not suitable for all. Read More »

Athletes need supplements to boost their energy level and performance. Learn the benefits of creatine and how you can incorporate this chemical into your diet.  Read More »

Parents who suppress their children's freedom to express their emotions may unknowingly and indirectly trigger eating disorders. Mothers who are constantly critical and unhappy about their appearance or complain about other people's looks provide a very negative example to their children, especially if they young girls. Read more about how certain aspects of a family environment may contribute to triggering an eating disorder in a family member, and how family members can help their loved one recover from an eating disorder while minimizing the problem's stressful effects on the family. Read More »

We all want healthy, luxurious hair; can your dietary decisions play a part in having it? Read this article to learn the best diet for getting healthy hair. Read More »

A number of fruits are known as super-foods for their antioxidant properties, but does popcorn have more antioxidants than some fruit? Read about this surprising fact in this article. Read More »