Dr. Timothy D Putnam M.D.

Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

Osteoporosis is sometimes described as "bone thinning". It’s a disease wherein the bone’s density and quality are severely reduced. As an individual’s bones become more permeable and fragile, the susceptibility to fracture is immensely increased. Bone loss occurs silently and progressively....

Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

One of the most common reasons why people visit their doctor is their back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), 8 out of 10 people have some type of back pain. The pain originates in the spine and can manifest in multiple forms. The...

What is rheumatoid arthritis (RA)?Rheumatoid arthritis is an autoimmune disease, wherein the immune system mistakenly attacks the joints leading to stiffness, pain, and inflammation. Gradually, RA can lead to physical deformities. Rheumatoid arthritis is known to affect around 2 million Americans....

Saddle ParesthesiaA set of severe sciatica symptoms are described in saddle paresthesia. These symptoms can occur in the buttocks, perineum, and groin. Sometimes, this condition is also referred to as saddle anesthesia. When there is a sensation of tingling and numbness in the affected area, the...