Kingsley Anyanwu B.A PSYCHOLOGY

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• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• The Low FODMAP Diet and Inflammatory Bowel Disease: Myths and Facts

  Until now, it has been recognized that diet neither causes nor treats inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis. However, specific diets have proven to be helpful in alleviating symptoms associated with these diseases. When considering this, it is important to...

• 7 Ways to Reduce Stress if You Have IBS

  IBS factsThe ‘irritable’ in irritable bowel syndrome is in itself an indicator of the nature of this is disease. The mix of stomach discomfort and trouble with bowel movement is indeed a cause for anxiety and irritability. It is not clearly known how stress and anxiety relate to irritable bowel...

• What Is Pyrexia: Causes, Symptoms, and Treatment

  Introduction Pyrexia is the medical term for fever, in which the human body temperature rises above the average normal (37 degrees Celsius or 98.6 degrees Fahrenheit). Pyrexia is one of the most common symptoms of numerous medical conditions.There are multiple factors can affect the normal body...

• Anemia Symptoms

  What is anemia?Anemia occurs when there are low levels of red blood cells (RBCs) in the body. Red blood cells are the ones that carry oxygen all over the body. So when a person's RBC count is lower than normal, it means that there is not enough oxygen in the blood, causing symptoms of anemia, such...

• Questions You Should Be Asking Your Doctor

  IntroductionAlthough doctors have the best intentions, it does not always mean that they will perfectly recognize their patient’s greatest need. For this reason, patients also need to take an active role when it comes to communicating with their doctor.One of the best ways to make sure that...