Stephanie M. Sudjian, RDN
Registered Dietitian
676 N Heilbron Dr Media PA, 19063About
Dr. Stephanie Sudjian practices Nutritional Medicine in Media, PA. Dr. Sudjian advises people on matters of food and nutrition, considering how they both impact health. Nutritionists help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.
Provider Details
Stephanie M. Sudjian, RDN's Expert Contributions
What cooking oil is healthy for your heart?
The best cooking oil to use is dependent on what temperature you are cooking at and what method of cooking you are using. Avocado oil is a heart-healthy option that also has something called a high smoke point meaning it reduces the emission of carcinogens into the food you are cooking. Oils such as canola oil have a lower smoke point causing the formation of more carcinogens. Olive oil is also a heart healthy oil that can be used on salads, to make hummus and in many other recipes. READ MORE
Are there any natural remedies to treat migraines?
Magnesium (in the form of citrate or glycinate) is a supplement that is often helpful in ameliorating headaches and symptoms associated with migraines. Please be mindful that magnesium citrate exhibits some laxative properties. READ MORE
What are the best natural remedies for treating acid reflux?
Avoiding the following foods should help ameliorate symptoms: Caffeine (regular coffee, regular tea, chocolate) Citrus fruits/juices Carbonated beverages Alcohol Mints (peppermint, spearmint) Tomato products Fried, greasy foods Spicy foods Garlic and onions Chocolate For more information please visit: https://my.clevelandclinic.org/health/articles/15530-lifestyle-guidelines-for-the-treatment-of-gerd READ MORE
Are there any natural treatments for high blood pressure?
Maintaining a healthy weight and BMI, participating in regular exercise most days of the week for at least 30 minutes a day and consuming a diet rich in fruits and vegetables, lean protein sources and healthy fats is a great way to help control blood pressure. Meditating each day for a few minutes is helpful in managing stress associated with increases in blood pressure. READ MORE
What are the best foods with high water content to fight dehydration?
Fruits and vegetables have a high water content and will help the process. READ MORE
Expert Publications
Data provided by the National Library of Medicine- [English medicine and the Italian renaissance].
- Medicine and the Crown.
- Bleeding, cupping, and purging.
- [Not Available].
- The training of the greatest of chest physicians: Laennec.
- The training of the greatest of chest physicians: Laennec. II. Paris.
- Charles SINGER (1876-1960).
- Charles SINGER, the man and the historian.
- CLIFFORD ALLBUTT, SCHOLAR-PHYSICIAN AND HISTORIAN.
- MRS. DOROTHEA WALEY SINGER.
- The history of the quantitative approach in medicine.
- The rise of anatomy in the Middle Ages.
- The centenary of British public health.
- Public hygiene in the Roman world.
- The great Arabian physicians.
Internships
- University of Delaware (Dietetic Internship)
Professional Society Memberships
- Academy of Nutrition and Dietetics, Massachusetts Academy of Nutrition and Dietetics. Chi Sigma Iota Graduate Honors Society
Philanthropic Initiatives
- University of Pittsburgh University Club Fitness Center Intern September 2010April 2014Volunteered 5 hours per week developing and assisting with a weight loss and healthy cooking program, designing personal fitness routines for and teaching group fitness classes for faculty and staff.
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