Susana Elena Mendez L.AC, LCDC

Recommended Articles

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  Side-Effects of Fissure SurgeryAfter a surgery, you can experience some side effects that are mostly temporary. It is recommended that you discuss the side effects with your surgeon before the surgery. The surgery doesn’t normally cause too much pain afterwards. You might experience soreness for...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Can You and Your Child Benefit from a Life Coach?

  It is not easy being the parent of a child with autism. There are joyous moments, of course, but there is no denying that there are also challenges. You constantly worry about your children and fight to provide them with the best physical, mental, and emotional care. In doing so, you may have...

• Behavioral and Emotional Meltdowns in Children with Autism

  Parents of children with autism sometimes need to deal with physical and/or emotional outbursts. They could be out-of-control aggressive episodes which include screaming, shouting and crying. They may escalate into kicking, lashing out, and even biting.These episodes are not ‘temper tantrums’,...

• Encopresis: How Can I Help My Child?

  What is encopresis?Encopresis is a disorder characterized by the involuntary leaking of poop due to chronic constipation. This disorder is usually observed in children 4 years old and above.In encopresis, the wall and the nerves of the bowel are stretched when poop is held on for a longer time. This...