Alfonso Martin BA/BS

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• How Can I Lower Cholesterol Levels?

  How Can I Lower Cholesterol Levels?Lowering the levels of cholesterol goes a long way in reducing the risk of heart disease and aids in a longer, healthier life. But is it easy to lower the levels of ‘bad’ cholesterol (LDL cholesterol) in blood? Before we begin, please remember that cholesterol...

• Are Those Daily Pricks Really Necessary for Diabetes?

  One thing that diabetic patients know all too level is the daily pricks to their finger they have to do to monitor their blood sugar. Some patients say they just get used to pricking their fingers and others say it is virtually painless. But still, others claim that after several years of pricking...

• Remedies for Fluid Buildup in the Ear

  Fluid Buildup in the EarA buildup of fluid in the ear can lead to a painful ear infection, disruption in balance, hearing loss, and headache. This condition is one of the most common problems seen in children. The most common cause of water trapped in the ear is swimming. However, water can get...

• Study Reveals that Many Police Officers Suffer from Sleep Apnea

  Although police officers work multiple shifts, they can still be affected by sleep apnea and other sleep disorders, which can take a negative toll on their health.Sleep apnea can pose a risk not only to police officers but to the people they protect in their community. A recent study has shown that...

• Cystic Fibrosis: A Day in the Life

  Everyday tasks like walking up a set of stairs can be a daunting and debilitating endeavor for individuals with cystic fibrosis. The progressive, lifelong illness causes thick mucus to build up on the inside of critical organs, most notably the lungs. People who live with cystic fibrosis are...