Acai bowls are a tasty way to pack some antioxidants into your day. But, be careful--it can also pack a lot of unwanted sugars. Read more here. Read More »
If you want a flat tummy, read this article to learn about a diet dedicated to giving you a flat belly. Read More »
Weight Watchers uses a plan that is consistent with the weight loss recommendations of health experts, and incorporates a variety of different types of foods into an individual's diet. Now, studies on the effectiveness of Weight Watchers show that people are more successful using Weight Watchers than they are with other diet programs. Read more to learn about the specifics of the Weight Watchers plan and its effectiveness. Read More »
Avoid high amounts of salt to avoid high blood pressure, especially if you are already obese. Try to get information on the amount of calories contained in each food so as to avoid taking more than you should. Read More »
An anti-inflammatory diet focuses on changing from overly processed, unbalanced diets to a Mediterranean diet with lots of fresh fruits and vegetables, little red meat, and lots of omega-3 foods. Read More »
Although binge eaters don’t purge, they may fast periodically and diet recurrently. They may also feel ashamed or hate themselves after binging. Read More »
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