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The majority of animals that consume milk when they are young naturally develop lactose intolerance once they become adults. The small intestines are meant to generate the lactase enzyme sufficiently, which is essential in breaking down of the lactose contained in dairy. Read More »
Vitamin E is a very important component of a healthy diet, but some people do not get enough of it through diet alone. Read this article to learn whether you should include Vitamin E supplements in your diet. Read More »
Metabolism is our bodies way of breaking down what we ingest into energy that we can use throughout the day. We all wish for a fast metabolism, meaning that our body converts what we eat into energy rather then storing it as fat. Can we control our metabolism? Will there ever be a way to turn our bodies into fat burning machines? Learn more by reading this article. Read More »
In general, Crohn's and colitis are unpredictable in nature. However, some foods may be safer than others to eat. Read a few recipes here. Read More »
There has been a serious warning on arsenic in rice, and many gluten-free foods use rice as a gluten substitute. Keep reading to learn more. Read More »
When we think of protein, meat and poultry usually come to mind. However, if you're not a meat eater, you can eat plant-based food sources of protein, such as vegetables. Read More »
