Celiac's Disease: What's a Chocolate Lover to Do?

Some people with celiac disease might think that having an autoimmune illness means that it can significantly restrict their food choices, but the truth is that it doesn’t really have to be totally restricted. While it is true that these patients should eliminate their intake of gluten, it doesn’t mean that they are not able to enjoy food anymore. Food is not only a basic necessity for us, but it can also be a reward or a source of comfort for many. This is especially true when it comes to eating desserts. Most deserts are restricted to celiac patients since their ingredients like chocolate, wheat, and other gluten-filled components are dangerous when constantly ingested. Luckily, celiac patients can still satisfy their sugary cravings now that a wide array of desserts and sweets are available for them.

Having celiac disease may restrict a person from eating whatever they want, but staying away from too much gluten can be healthier in the long run. But the real question is: can a celiac patient still consume chocolate if they have to be gluten-free?

Where can a celiac patient get gluten-free chocolate?

Fortunately, a lot of gluten-free foods are accessible in many grocery stores nowadays. The most common stores that offer gluten-free products are Trader Joe’s, Wegmans, and Whole Foods. If these stores are not nearby, try checking the community’s local grocery stores and see if they have a gluten-free aisle. More and more shops are now dedicating a special aisle for gluten-free products. Additionally, one can also resort to online shopping and receive their items through deliveries.

What chocolates should a celiac patient eat

Since pure chocolate is gluten-free, a celiac patient can eat one without worrying about an upset stomach. Purchasing natural chocolate without added preservatives and other gluten-rich ingredients are satisfying to munch on as well. People who are new to this gluten-free dessert may be intimidated and might not know what to look for, but with this list, one can walk down the chocolate aisle with ease:

Dove Chocolate

Mars Chocolate made a separate division for gluten-free chocolate bars. Dove Chocolates can now be purchased at any grocery store, so it’s really convenient for celiac patients. However, Dove Chocolates might be at risk of gluten contamination since a change in production time and equipment usage may happen sometimes. It’s unlikely though, but still, one needs to check the labels at all times.

Endangered Species Chocolate

This company produces organic chocolates that are great for celiac patients. It does not only come in cute shapes and sizes, but it’s also certified by the Gluten-Free Certification Organization (GFCO) too. Buyers can choose from their dark or milk chocolate. Their flavors also come in dark chocolate espresso, dark chocolate raspberries, and cherry flavored milk chocolate.

Enjoy Life Chocolate Bars

Just like the Endangered Species Chocolate, this company is also certified by the GFCO. They offer dark chocolate, rice milk, and rice milk crunch. Their company takes pride in their gluten-free facility.