Diet and Nutrition

The 5 Best Teas for Diabetics To Lower Blood Sugar

The 5 Best Teas for Diabetics that Lower Blood Sugar

The 5 Best Teas for Diabetics To Lower Blood Sugar

Blood sugar management can be maintained by being active, sleeping enough, and eating the right foods. There are many factors to take into consideration when regulating blood sugar levels to avoid the lows and the highs. Experts recommend that diet can play one of the most essential roles in diabetes management.

Healthy foods and drinks become very important for a diabetes patient. What one puts inside their body can not only provide comfort and health, but also result in painful consequences.

Eating and drinking can be an empowering way to manage blood sugar, that is, if you do it right. Evidence has shown that drinking tea does provide a few benefits for maintaining blood sugar levels, especially if you have diabetes. The type of tea you drink can aid your body in processing and managing insulin and sugar. Tea is comforting and helps with symptoms of diabetes, including energy levels, blood pressure, and circulation problems.

Well, what's so great about tea?

You can drink tea either hot or cold, and it comes in many varieties. There is oolong, black, green, white, herbal and rooibos teas. But, many teas don’t even come from “tea” plants, like camelia sinensis or the evergreen shrub native to Asia. Rooibos come from bushes grown in southern Africa and are not really “teas.” Herbal teas contain flowers, leaves or other parts of different plant varieties. Herbal teas are brewed like regular teas, but these plants typically have different effects on your body.

Over three billion tons of tea are produced every year for human consumption, and billions of people live for their cup of tea. Researchers have looked into the consequences certain teas have on the human body and have been doing so for decades.

Be on the lookout for varieties of tea that contain caffeine, which stimulates your mind but can cause high blood pressure. These are not advisable for diabetics unless taken in moderation. Listed are some properties of teas, their types and advantages for diabetics.

1. Herbal Tea

  • Elderflower helps cure the common cold.
  • Lemon verbena is a digestive aid.
  • Nettle helps your energy levels and contains calcium and silica.
  • Peppermint calms a troubled stomach.

Some herbal teas have proven to help diabetics and include:

  • Bilberry Tea, or better known as Huckleberry. It is one of the most effective herbal teas for aiding diabetics and those who are not insulin dependent. Bilberry tea lowers blood sugar levels and contains a substance called glucoquinine or a compound known to reduce glucose levels. Bilberry tea can also be an aid in eye issues in diabetics. Plus, it smells delicious and tastes just as good as it smells.
  • Sage tea has many medicinal purposes, and one aid is its effects on how your body uses insulin. Sage can boost insulin activity in diabetics and is an excellent addition to the diet of those with type 2 diabetes. Sage has a positive effect on liver functions. If your liver is not working properly, you can experience fatigue, headaches, and reduced immunity. The smells and tastes of sage tea are almost woodsy. You can close your eyes and imagine you are in a forest while being rocked away in a cup of comfort.

If you have type II diabetes, huckleberry tea has been proven to reduce glucose levels naturally. You can also drink coriander tea or any blend that contains coriander to boost liver and kidney functions. These teas can even lower LDL cholesterol and promote healthy circulatory function.

What makes herbal tea different from the rest of them?

Herbal teas are brewed from hot water and plant ingredients that do not contain any tea. The proper name is tisane, but herbal tisanes are called teas for ease of classification and recognition. There are hundreds of herbal teas sold, and each has a different property designed to bring relief to the drinker.

Be sure to study all the effects of herbal teas. Read about the herbs in the teas to discover if there are harmful side effects. Some herbal teas have been known to cause complications with other health issues.

2. Green tea

  • Sencha is beneficial in the prevention of coronary artery disease and atherosclerosis. Sencha helps lower cholesterol.
  • Brancha contains epigallocatechin gallate and offers health benefits at affordable prices.
  • Matcha helps improve mental focus. The antioxidant catechins, EGCG, is a favorite of heal-conscious drinkers.

Green teas varieties are minimally processed and not oxidized. This processing preserves the chemical compounds. Green tea is high in polyphenols, or chemical compounds knows for their antioxidant properties. Their minimal process is why green teas are great for weight loss programs.

3. Black tea

  • Tanyang Gong contains antioxidants that help prevent some types of cancers and reduce the effects of aging caused by free radicals.
  • Bailin Gongfu Tea has more caffeine than other teas. BallinGongu has energizing properties and help your heart perform at optimum levels.
  • Keemun Tea is highly beneficial for its antioxidant properties.

Black teas come from the same plant as green tea. However, black tea has been oxidized using heat to change its color, taste, and texture. Black tea has many of the same medicinal properties as green tea, but it does contain less caffeine. Black tea helps to stabilize the blood sugar levels since it contains higher levels of polysaccharides.