The Magnitude of Label Reading When Gluten-Free
What's the first step in learning how to read labels?
The idea of having to read every label you come across in the grocery store can be intimidating especially if someone is not sure what to look for. The good news is that there are plenty of tools and resources out there to learn how to properly read labels. The first thing to remember is to learn from the best: Ask a dietitian to give a lesson on how to read labels. If someone doesn't have a go-to dietitian, many larger grocery chains have one on staff whose main role it is to provide this resource, usually free of charge.
