The Right Diet for People with Muscular Dystrophy

Eggs

Eggs are considered to be one of the most nutritious and healthiest foods available. Overall, eggs, especially egg whites, are very high in protein. For an extra boost, sometimes eating eggs with some cheese could be a tasty option!

Round Steak

A lean cut of steak is truly fantastic when it comes to the protein that it can provide. In every 7 calories, one would be able to get one gram of protein. Moreover, this kind of cut is also considered as economical.

Oats

Oats have been known as healthy grains and a great source of protein. It is often included in many meals, especially those who are on a diet. Moreover, it is highly available in supermarkets.