Foods that Help Reduce Alzheimer's Risk
The Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids come in various forms, but the most prominent ones are found in EPA and DHA forms. They can assist in a variety of ways and have plenty of health packed benefits. There have been numerous studies that have found Omega-3 fatty acid intake in certain doses could have an optimistic effect on memory loss. These types of acids are found in the brain and are linked to better memory function overall and a higher level of life expectancy in early studies.
While this is not a solid relation, researchers continue to study the effects of how omega-3 fatty acids can assist in preventing Alzheimer's disease. The body cannot make these on their own, relying on intake from different sources. In addition to helping individuals that are facing an Alzheimer's diagnosis, seeking preventative care, or just looking to benefit their own health in general, Omega-3 can have lasting benefits. Those with higher cholesterol, anxiety and depression, diabetes, and skin issues could benefit from Omega-3. These fatty acids have anti-inflammatory products that are beneficial for preventative care.
Increased Seafood Uptake For A Healthier Mind
Mackerel, salmon, sardines, tuna, and some kinds of trout are options that individuals should consider adding to their diet. Of those, salmon and tuna are the most popular. Salmon is filled with plenty of Omega-3, with 55% of the daily recommended amount. Those looking for Vitamin B12, biotin, potassium, and protein could be surprised at the health benefits this can offer. Allover body and mental wellness are important in this type of care.
Salmon can be prepared in many methods and even microwave recipes can be found online. Canned salmon has similar omega-3 fatty acid benefits, although fresh is the recommended intake due to a slight loss in Omega-3 fatty acids during the canning process. Another form of Omega-3 fatty acids are found in tuna. While fresh or frozen is more beneficial, canned tuna can make a fine substitute for individuals lacking access to fresh tuna. Canned tuna can be a quick meal and at a possible .5 grams per ounce of Omega-3 fatty acids, it is a viable option for many individuals.
Water packed tuna is the best option for those eating canned tuna. Look for canned Pacific Albacore tuna for the most optimal choice. Methylmercury is a concern for some when choosing canned fish and unverified seafood. While canned salmon contains a minuscule amount according to most research, canned tuna has been found to contain the highest amount of this toxin. Talking with a healthcare professional and dietitian could benefit those looking to make the change
Milk and The Possible Benefits of Glutathione
Glutathione is an antioxidant that is broken down by the gut, containing amino acids and powerful antioxidants. Natural antioxidants were found in milk, showing improvements in the memory and overall brain health. Between one to three glasses were shown to reduce the risk of memory loss and assist in keeping away oxidative stress.
In a study by researchers at KU Medical Center, older adults who received three servings of dairy greatly increased their glutathione levels, helping the body's defense system. Although more research is needed, studies have shown that older adults who keep up their dairy intake are less likely to suffer from Alzheimer's. If an individual is lactose intolerant, other options can be discussed with a healthcare professional.
Berries As A 'Super Food' And Alzheimer's
Known as a 'super fruit' to some, berries have long been shown to help lower the risk of heart disease, cancer, boosting the immune system, and Alzheimer's. Red berries and blueberries alike are packed full of antioxidants and nutrients that have been shown to lower the risk of Alzheimer's. Blueberries could be beneficial to those looking for a protective option that fits alongside a healthy diet. Having a bowl of blueberries, red berries, strawberries, and cranberries could assist in the slowing down of memory loss. Promoting memory health and lowering bad cholesterol could all result in the avoidance of Alzheimer's disease.
Foods With Antioxidants And Brain Power
Although just a small sampling of the many foods with antioxidants, pecans, spinach, kidney beans, tomatoes, artichoke, and barley have been shown to be filled with antioxidants the body needs in helping fight off Alzheimer's. When too many oxidants are in the body, this can raise the risk of heart issues and cancer. Producing enough antioxidants is critical in overall health. Antioxidant rich foods lead to better brain activity and helping to keep the stomach working properly. Although not healthy in too high of an amount, dark chocolate with cocoa has even been shown to have antioxidants, containing flavanoids that can boost heart health.
The Best Foods With Vitamin E
Vitamin E has been shown to assist in lowering the onset of Alzheimer's. It is vital to maintain preventive care in foods that are rich in antioxidants, with essential nutrients and vitamins to boot. Foods that are high in Vitamin E consist of many options. Peanuts, avocados, sweet peppers, leafy greens, lobster, pumpkin seeds, broccoli, and almonds are just a few examples. Vitamin E is found in almost all foods, but these are known to consist of higher amounts than normally found. Cooking in sunflower oil could also be a healthier option than typical oils found in many stores.
Drinking More Green Tea
With powerful antioxidants and flavonoids, drinking green tea has been the topic of many researchers studying Alzheimer's disease. Green tea has been shown to improve cognitive function in patients who have Alzheimer's and dementia. Studies are even looking at green tea as an option for future treatment. More studies are needed for future treatments, but recent studies have shown that the main active ingredient in green tea, ECGC, can help in preventing bad proteins from forming, which in turn could prevent Alzheimer's disease.
A serving of green tea a day is great preventive care that can fit in with most diets. Green tea is one of the better options for tea, although English Breakfast, black, oolong, and Earl Grey have been shown to reduce the risk of cognitive impairment. A daily intake of tea could not only lessen the risk according to researchers, but assist in warding off cancer and boosting the natural immune system of the body. Tea can be found readily available in most locations and stores, making it an inexpensive way to assist in reducing the risk of cognitive related issues down the road.
Further Facts And Healthier Diet Changes
In the world of medical science and healthcare, it has been found that Alzheimer's disease patients are among those with the most common form of dementia. It is estimated that nearly sixty to eight percent of these incidences are Alzheimer's related. There are many ways that this disease can affect those at any stage. While there has been some research making its way within the community, a healthy diet rich in various foods, keeping up with exercises, being surrounded with a positive social circle, and keeping up with family history and any problems that could arise are excellent measures. Preventive care is one of the best touchstones to helping prevent this disease and the ill effects it can have on millions of individuals around the globe.
http://www.foxnews.com/health/2016/09/20/6-ways-your-diet-can-help-avoid-alzheimers-disease.html
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
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