Diet and Nutrition

These 7 Foods Will Give You a New Lease on Life!

These 7 Foods Will Give You a New Lease on Life!

Superfoods are nutrient powerhouses that pack large doses of antioxidants, vitamins, minerals and polyphenols. Throughout history, even thousands of years ago, many of these foods were staples in people’s diets. In fact, both the military and athletes in ancient Greece consumed these nutritious food before engaging in battle or competing in the earliest Olympics.

Change your diet. Change your life. Eating this group of superfoods will make all the difference in the world for your mind and body.  

You've probably already heard how blueberries are one of the healthiest foods you can eat. That’s because it is a superfood--jam packed with antioxidants. Superfoods can help decrease LDL cholesterol, therefore lowering the risk of cardiovascular diseases. Other types of berries contain an abundance of Vitamins A, B1, and E, along with manganese, copper, chromium, boron, beta-sitosterol, and calcium. Olive oil has high monounsaturated fat that decreases LDL cholesterol while increasing HDL cholesterol, which fights against heart disease. The monounsaturated fat may also help reduce the risk of cancer.

Our list of foods can be very easily incorporated into many other dishes and snacks. You might be surprised with the many ways you can get these foods into your diet! Eating a healthy diet does wonders for all other aspects of your life. 

Click through to learn which foods contain vitally important nutrients that are giving people more energy, boosting their immune system and improving their lives. 

Chia Seeds

Chia seeds pack a powerful punch of antioxidants, fiber and omega-3 and omega-6 fatty acids ratio. Chia seeds have become very popular recently, as they're constantly in the Instagrams of fit celebrities and in the checkout lines of upscale grocery stores. However, despite their recent craze, they've actually been known for their health benefits for a while, and were a staple of Aztecs' and Mayans' diets. Some say that only a tablespoon of chia is able to sustain a warrior for an entire day, which is why these civilizations were so reliant on them. 

Black Rice

Black rice is an ancient grain with even more impressive health benefits than most other closely related rice varieties. Never have white rice again, especially when black rice tastes just as good but has more fiber, vitamins, minerals, and anthocyanins that act as potent anti-oxidants. In some circumstances anthocyanins can even act as anti-inflammatories, inhibit growth, and destroy colon cancer cells. In ancient China, black rice was so revered for ensuring a long and healthy life that it was forbidden for anyone but the emperor to eat. Black rice has been shown to reduce the risk of chronic health conditions such as atherosclerosis.

Barley

Barley has a very high fiber content, vitamins and minerals, antioxidants, heart health and more. Like black rice, it is nutritionally dense and packed with fiber. Therefore, it slows digestion to make those who consume it to feel full for longer while stabilizing blood sugar levels. This would keep the Ancient Romans energized for as long as possible. 

Because of the high fiber in barley, certain cancer risks can also decrease, including colon cancer. Barley is also rich in Niacin, which helps with the metabolism of fats, proteins and carbohydrates.