How People with Rheumatoid Arthritis Benefit from a Mediterranean-style Diet
Use healthier fat in your cooking
Try substituting unhealthy fats such as butter with healthier options such as olive oil. Olive oil is filled with monounsaturated fat, which is much healthier than the saturated fat we get from animal products, like butter. Not only is olive oil healthy for you, but it’s delicious too! It’s extremely versatile as well, and can not only be used as a cooking oil but can also double as a salad dressing base or finishing oil as well. You can also try substituting butter with avocados or hummus on sandwiches or toast. Both of these alternatives have much healthier fats compared to butter.
