Home Remedies for Oral Candidiasis: A Natural Approach
![](https://www.findatopdoc.com/var/fatd/storage/images/_aliases/article_main/expert/19096-amruta-pradhan/home-remedies-for-oral-candidiasis-a-natural-approach/17429746-3-eng-US/Home-Remedies-for-Oral-Candidiasis-A-Natural-Approach.jpg)
Amruta Pradhan is a physical therapist practicing in Springfield, IL. Amruta Pradhan specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Amruta Pradhan can treat multiple conditions with exercises,... more
Oral candidiasis, also known as oral thrush, is a common fungal infection caused by an overgrowth of Candida albicans, a yeast that naturally resides in the mouth. While it typically remains in balance with other microorganisms, an imbalance can lead to an overgrowth, causing symptoms such as white patches on the tongue, inner cheeks, and gums, a sore throat, and a cottony feeling in the mouth. Though it is often treated with antifungal medications, some people prefer to use natural home remedies to alleviate symptoms or complement medical treatment. This article explores various effective home remedies for oral candidiasis that can help manage the condition in a safe and natural way.
1. Saltwater Rinse
A simple and effective remedy for oral thrush is a saltwater rinse. Salt has natural antiseptic properties that help reduce inflammation and eliminate harmful bacteria, thus alleviating discomfort and preventing the spread of infection.
How to Use:
- Mix one teaspoon of salt into a glass of warm water.
- Swish the solution in your mouth for about 30 seconds.
- Spit it out and repeat this process 2-3 times a day.
2. Coconut Oil
Coconut oil contains natural antifungal properties, making it an effective remedy for fungal infections like oral candidiasis. It can help kill the Candida yeast and soothe inflamed oral tissues.
How to Use:
- Take one tablespoon of organic coconut oil.
- Swish it around your mouth for 10-15 minutes (this is called oil pulling).
- Spit the oil out and rinse your mouth with warm water.
- Repeat this process daily.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) is known for its antifungal and antimicrobial properties. It can help restore the pH balance in the mouth, which discourages the growth of yeast. ACV can be particularly useful for people suffering from recurrent oral thrush.
How to Use:
- Dilute 1-2 tablespoons of apple cider vinegar in a glass of warm water.
- Gargle with the solution for 30 seconds before swallowing.
- Repeat this process 2-3 times daily to see results.
4. Baking Soda
Baking soda is another common household ingredient that can combat oral candidiasis. It helps to neutralize the acidity in the mouth and creates an environment that is less favorable for yeast overgrowth.
How to Use:
- Mix one teaspoon of baking soda in a glass of warm water.
- Use this solution to rinse your mouth 2-3 times a day.
- You can also apply the paste directly to the affected areas using a clean cotton swab.
5. Garlic
Garlic is renowned for its natural antifungal and antimicrobial properties. It can help inhibit the growth of Candida and boost your immune system. Including garlic in your diet or using it topically can provide relief from oral thrush symptoms.
How to Use:
- Crush one or two cloves of fresh garlic and let it sit for 5 minutes to activate its beneficial compounds.
- Add the garlic to your meals, or you can chew a small piece of garlic.
- Alternatively, you can apply garlic paste directly to the affected areas in the mouth.
6. Probiotics
Probiotics are beneficial bacteria that help balance the microbial environment in your body. Consuming probiotics, either through supplements or fermented foods, can support your oral health by preventing the overgrowth of Candida.
How to Use:
- You can take probiotic supplements as directed or consume probiotic-rich foods such as yogurt, kefir, kimchi, and sauerkraut.
- For best results, choose a probiotic that contains Lactobacillus strains, which are particularly effective at preventing yeast overgrowth.
7. Tea Tree Oil
Tea tree oil has antifungal and antiseptic properties that make it an effective remedy for oral thrush. However, it must be used with caution, as it is quite potent.
How to Use:
- Add 1-2 drops of tea tree oil to a glass of warm water.
- Use this solution as a mouth rinse, swishing it around for 30 seconds before spitting it out.
- Repeat 2-3 times a day, but be cautious not to swallow the solution, as tea tree oil can be toxic when ingested.
8. Turmeric
Turmeric contains curcumin, a compound known for its strong antifungal and anti-inflammatory properties. It can help reduce the inflammation caused by oral thrush and support the healing process.
How to Use:
- Mix half a teaspoon of turmeric powder with warm water to create a paste.
- Apply the paste to the affected areas in your mouth and let it sit for a few minutes.
- Rinse your mouth with water afterward.
- Alternatively, you can consume turmeric as part of your diet, either in curries, smoothies, or warm milk.
9. Aloe Vera
Aloe vera is known for its soothing and healing properties, especially for inflammation. It can help ease the discomfort caused by oral thrush and promote healing of the affected areas.
How to Use:
- Use pure aloe vera gel or juice and swish it around your mouth for 2-3 minutes.
- Spit it out and rinse your mouth with water.
- Repeat this process 2-3 times daily.
10. Hydration and Oral Hygiene
Maintaining good oral hygiene is crucial for managing oral candidiasis. Regularly brushing your teeth and using mouthwash can help remove excess yeast and prevent reinfection.
How to Use:
- Brush your teeth at least twice a day with a fluoride-free toothpaste.
- Use a soft toothbrush to avoid irritating the affected areas.
- Rinse your mouth with a saltwater solution or an antifungal mouthwash.
When to See a Doctor
While home remedies can be effective for mild cases of oral candidiasis, it is essential to consult a healthcare provider if symptoms persist or worsen. In severe cases, oral thrush can lead to complications, especially in individuals with weakened immune systems. A doctor may prescribe antifungal medications to treat the infection.
Conclusion
Oral candidiasis can be uncomfortable, but several home remedies can help alleviate symptoms and support healing. From saltwater rinses and coconut oil pulling to probiotics and turmeric, these natural treatments can complement conventional medical care. Remember that maintaining good oral hygiene and a healthy diet is key to preventing future occurrences of oral thrush. Always consult a healthcare professional if you are unsure about your symptoms or if the condition persists.