Dr. Jerry W. Pratt - Lower Your Risk Of Heart Disease
Dr. Jerry W. Pratt M.D. is a top Cardiothoracic Surgeon in Kalamazoo, . With a passion for the field and an unwavering commitment to their specialty, Dr. Jerry W. Pratt M.D. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Jerry W. Pratt... more
What Can I Do To Lower My Risk Of Heart Disease?
Control your blood pressure. You should see your primary care physician regularly and have your blood pressure checked as part of your yearly check up. The most common risk of heart disease is high blood pressure. Your doctor may be able to help you to lower your blood pressure with medications, diet, and exercise.
Keep your cholesterol and triglyceride levels under control. You’ll want to get your blood tested as part of your yearly exam to see if your cholesterol or triglycerides are too high. High cholesterol clogs up your arteries and raises your chances of coronary artery disease and of having a heart attack. Getting your cholesterol down usually involves diet, exercise and sometimes medication. The same goes for triglycerides, whose elevated levels can, especially in women, increase chances of coronary artery disease.
Stay at a healthy weight. Being obese or even just overweight can increase your chances of getting heart disease. You’ll want to avoid smoking or any tobacco products; Not to mention exercising regularly and eating a healthier diet.
Manage stress. There are many aspects of stress that can increase your chances of getting heart disease including raising your blood pressure, releasing cortisol, and even triggering a heart attack. The release of cortisol often leads to a desire for more sugar, which can expand your waistline. Dealing with stress can also lead to unhealthy habits such as drinking, smoking, and over-eating.
