EXPERT
Dr. Denise C. Woods, DC
Dr. Denise Woods, DC is a top in Council Bluffs, IA.
With a passion for the field and an unwavering commitment to their specialty, Dr. Denise Woods, DC is an expert in changing the lives of their patients for the better.
Through their designated cause and expertise in the field, Dr. Denise Woods, DC is a prime example of a true leader in health care.
As a leader and expert in their field, Dr. Denise Woods, DC is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients.
In Council Bluffs, IA, Dr. Denise Woods, DC is a true asset to their field and dedicated to the profession of medicine.
With a passion for the field and an unwavering commitment to their specialty, Dr. Denise Woods, DC is an expert in changing the lives of their patients for the better.
Through their designated cause and expertise in the field, Dr. Denise Woods, DC is a prime example of a true leader in health care.
As a leader and expert in their field, Dr. Denise Woods, DC is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients.
In Council Bluffs, IA, Dr. Denise Woods, DC is a true asset to their field and dedicated to the profession of medicine.
20 years
Experience
Dr. Denise C. Woods, DC
- Council Bluffs, IA
- Palmer Collage of Chiropractic
- Accepting new patients
No results found
Can a chiropractic treatment fix my bulging disc?
Yes, however the answer depends on the severity of the bulge and overall integrity of the back. Such as, do you have arthritis, do you have bone spurs around the bulge ect..
Whats wrong with my back?
Your symptoms indicate you might have a lumbar disc bulge or inflammation around the disc. You should see your doctor for imaging studies and treatment options.
Is chiropractic adjustment long-lasting?
It can be if you are exercising regularly, stretching regularly and eating a healthy diet.
Pubic bone
The treatment should have definitely been explained and discussed first. You would have to inquire with your chiropractor as to why he/she decided on that specific treatment. READ MORE
The treatment should have definitely been explained and discussed first. You would have to inquire with your chiropractor as to why he/she decided on that specific treatment. Osteitis Pubis is inflammation between the left and right pubic bones. This condition is common in soccer players, runners, BB players ect. Common nonsurgical treatments include cold laser treatments, Epsom salt soaks, soft wave therapy and acupuncture.
How can you help with knee arthritis?
Keeping the joints mobile helps to bring blood flow to the knee joint which helps to reduce swelling and pain. Other options include
Can exercises make my disc hernia worse?
Some exercise can make the bulge worse such as weightlifting, CrossFit and HIIT workouts.
I have a compression facture in my back it's t 11 t 12
If your physician has stated, the compression fracture is stable and you are managing your pain you can certainly fly. Attending a game yes, participating NO
What exercise helps with ankle arthritis?
Mobility exercises are best. Such as foot circles, rolling your foot on a ball and arch lifts: while seated raise the arch of your foot while keeping the big toe, heel and ball READ MORE
Mobility exercises are best. Such as foot circles, rolling your foot on a ball and arch lifts: while seated raise the arch of your foot while keeping the big toe, heel and ball of the foot on the ground.
Red light therapy and near infrared light therapy helps as well. You can purchase a red light therapy boot on Amazon. It's generally recommended to use the red light therapy for 20-40 minutes per day. This will increase blood flow, relax muscles and remove inflammation,
Red light therapy and near infrared light therapy helps as well. You can purchase a red light therapy boot on Amazon. It's generally recommended to use the red light therapy for 20-40 minutes per day. This will increase blood flow, relax muscles and remove inflammation,
Can a spine hernia be fixed without surgery?
Unfortunately, no, this generally requires surgery
Is herniated disc pain for life?
No, it doesn't have to be. Recommend treatments to manage the disc pain without surgery include chiropractic care, acupuncture, red light therapy belts help reduce the pain and READ MORE
No, it doesn't have to be. Recommend treatments to manage the disc pain without surgery include chiropractic care, acupuncture, red light therapy belts help reduce the pain and inflammation and mobility exercises such as
Lumbar Disc Exercises
PRESS UPS - Repeat 10 Repetitions, Hold 3 Seconds, Complete 3 Sets, Perform 2 Times a Day
LOWER TRUNK ROTATIONS - LTR - Repeat 10 Repetitions, Hold 1 Second(s), Complete 3 Sets, Perform 2 Times a Day
CAT AND CAMEL - Repeat 5 Repetitions, Hold 4 Seconds, Complete 2 Sets, Perform 1 Times a Day
ROTATIONAL QUADRATUS STRECH - Repeat 5 Repetitions, Hold 10 Seconds, Complete 1 Set, Perform 1 Times a Day
BRIDGING - Repeat 10 Repetitions, Hold 1 Second(s), Complete 2 Sets, Perform 1 Times a Day
QUADRUPED ALTERNATE ARM AND LEG - BIRD DOG - Repeat 10 Repetitions, Hold 4 Seconds, Complete 3 Sets, Perform 2 Times a Day
Lumbar Disc Exercises
PRESS UPS - Repeat 10 Repetitions, Hold 3 Seconds, Complete 3 Sets, Perform 2 Times a Day
LOWER TRUNK ROTATIONS - LTR - Repeat 10 Repetitions, Hold 1 Second(s), Complete 3 Sets, Perform 2 Times a Day
CAT AND CAMEL - Repeat 5 Repetitions, Hold 4 Seconds, Complete 2 Sets, Perform 1 Times a Day
ROTATIONAL QUADRATUS STRECH - Repeat 5 Repetitions, Hold 10 Seconds, Complete 1 Set, Perform 1 Times a Day
BRIDGING - Repeat 10 Repetitions, Hold 1 Second(s), Complete 2 Sets, Perform 1 Times a Day
QUADRUPED ALTERNATE ARM AND LEG - BIRD DOG - Repeat 10 Repetitions, Hold 4 Seconds, Complete 3 Sets, Perform 2 Times a Day
When can I resume physical activity after disc hernia surgery?
That is something you need to discuss with you surgeon as the answer depends on the severity of the surgery
Lumbar injections
It depends on the type of injection. If it was an epidural injection, it may indicate the injection did not work. If it was facet injections, it may indicate you have another READ MORE
It depends on the type of injection. If it was an epidural injection, it may indicate the injection did not work. If it was facet injections, it may indicate you have another issue going on the back. You should reach out to your doctor to discuss the new symptoms
Lower Back Pain urgent or not?
If the pain has gotten worse, you will want to see your physician. If the pain is localized and remaining the same in intensity, I would recommend sitting in an Epsom salt bath READ MORE
If the pain has gotten worse, you will want to see your physician. If the pain is localized and remaining the same in intensity, I would recommend sitting in an Epsom salt bath for 20 minutes icing the back for 20 minutes or applying red light therapy to the back for 20-40 minutes or try gentle mobility movements such as:
LOWER TRUNK ROTATIONS - LTR - WIG WAGS - Repeat 15 Repetitions, Hold 1 Second(s), Complete 1 Set, Perform 2 Times a Day
CAT AND CAMEL - Repeat 10 Repetitions, Hold 5 Seconds, Complete 2 Sets, Perform 1 Times a Day
SIDELYING TRUNK ROTATION - Repeat 10 Repetitions, Hold 1 Second(s), Complete 2 Sets, Perform 1 Times a Day
PRESS UPS - Repeat 10 Repetitions, Hold 5 Seconds, Complete 1 Set, Perform 2 Times a Day
Supin e figure four - Repeat 3 Repetitions, Hold 15 Seconds, Complete 2 Sets, Perform 2 Times a Day
beginner supine figure four - Repeat 3 Repetitions, Hold 15 Seconds, Complete 2 Sets, Perform 2 Times a Day
large figure four - Repeat 5 Repetitions, Hold 10 Seconds, Complete 2 Sets, Perform 2 Times a Day
LOWER TRUNK ROTATIONS - LTR - WIG WAGS - Repeat 15 Repetitions, Hold 1 Second(s), Complete 1 Set, Perform 2 Times a Day
CAT AND CAMEL - Repeat 10 Repetitions, Hold 5 Seconds, Complete 2 Sets, Perform 1 Times a Day
SIDELYING TRUNK ROTATION - Repeat 10 Repetitions, Hold 1 Second(s), Complete 2 Sets, Perform 1 Times a Day
PRESS UPS - Repeat 10 Repetitions, Hold 5 Seconds, Complete 1 Set, Perform 2 Times a Day
Supin e figure four - Repeat 3 Repetitions, Hold 15 Seconds, Complete 2 Sets, Perform 2 Times a Day
beginner supine figure four - Repeat 3 Repetitions, Hold 15 Seconds, Complete 2 Sets, Perform 2 Times a Day
large figure four - Repeat 5 Repetitions, Hold 10 Seconds, Complete 2 Sets, Perform 2 Times a Day
Can the chronic hip pain be fixed?
Yes, however it depends on the cause of the chronic hip pain
Is surgery the only method to fix scoliosis?
It depends on the degree of curvature of the scoliosis.
Does massage help hip impingement?
If muscle is causing the impingement, it could help
What activities to avoid with neck pain?
It depends on the type of pain you are having. However, in general you would want to avoid activities that require you to look up for an excessive amount of time.
Can you help with back muscle pain?
Yes. The treatment option would depend on the cause of the back muscle pain
What is good for hip flexor pain?
Accurate treatment requires a proper exam. However, stretching and mobility exercises often prove helpful
What are the treatment options for hammertoes?
Non-surgical treatment options include shoe orthotics (hammer toe splints), shoe pads, chiropractic adjustments of the toe. The best treatment options depend on the severity of READ MORE
Non-surgical treatment options include shoe orthotics (hammer toe splints), shoe pads, chiropractic adjustments of the toe. The best treatment options depend on the severity of the hammer toe.
