EXPERT
Dr. Marion M. Herring, MD
Sports Medicine Specialist | Sports Medicine
Dr. Marion Herring is a Sports Medicine Family Practitioner in Henrico, VA. As a Sports Medicine Family Practitioner, Dr. Herring is trained to assess, diagnose, prevent, and treat sports injuries in patients of all ages, and refer those patients to further services if needed. Sports Medicine Family Practitioners must complete specialized training in order to help each patient maximize function and improve quality of life.
32 years
Experience
Dr. Marion M. Herring, MD
- Henrico, VA
- UNC Medical School
- Accepting new patients
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What exercises should I avoid 1 month after shoulder dislocation?
The position you want to avoid is with your elbow out to the side to 90° and your arm directly overhead like your signaling A touchdown. After a dislocation, I encourage my patience READ MORE
The position you want to avoid is with your elbow out to the side to 90° and your arm directly overhead like your signaling A touchdown. After a dislocation, I encourage my patience to really work on posture and shoulder blade or scapular strengthening exercises. This includes seated rows, lat pulldowns and shoulder shrugs all working on important posture. I encourage them to work on their rotator cuff by pulling the band in To their belly and pulling the band out with their elbow direct at their side. I tell them to avoid overhead press and To avoid wide dumbbell flies and bench press with a wide grip.
