EXPERT
Dr. Rachel Tompkins, PH.D.
Psychologist
Dr. Rachel Tompkins is a psychologist practicing in Edwardsville, IL. Dr. Tompkins specializes in the treatment of health mental problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Tompkins evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Tompkins because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.
Dr. Rachel Tompkins, PH.D.
- Edwardsville, IL
- Accepting new patients
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How can I control my anxiety?
A good therapist, who is experienced with anxiety, can help you learn how to manage your anxiety. You can't control it, but you can successfully manage it to the point that it READ MORE
A good therapist, who is experienced with anxiety, can help you learn how to manage your anxiety. You can't control it, but you can successfully manage it to the point that it no longer presents a serious problem..I recommend a Clinical Psychologist rather than a psychiatrist, who is likely.
Can you have a panic attack for no reason?
Yes, a panic attack can often come for no reason that a person is aware of.
Rachel V. Tompkins, Ph.D.
Rachel V. Tompkins, Ph.D.
What are the basic strategies for managing stress?
A good therapist should be able to teach you breathing and muscle relaxation strategies that you can apply as your situation calls for. With practice, you will be able to manage READ MORE
A good therapist should be able to teach you breathing and muscle relaxation strategies that you can apply as your situation calls for. With practice, you will be able to manage your stress reaction successfully.
