Dr. Marquita Catallo-Madruga, DPT, CFDN

Frozen Shoulder usually occurs due to some trauma or inflammation in the body. Physical therapy can help, But more than that, you want someone to fully look at the inflammation and disease process in the body. You will also likely need acupuncture and massage therapy to full y heal. Dr. Marci Catallo-Madruga, PT, DPT, CFMP, CFDN, CFNIP, NLP-AdvC, AIBAdv-VR, CWC, CTT I Help people regain Vitality through weight-loss and Gut Health Restoration Book Wellness Evaluation <https://p.bttr.to/3c9iPMN>| Write a Review on Google <https://www.google.com/maps/place/5280+Restorative+Medicine/@39.5866639,-104.8849594,17z/data=!3m1!4b1!4m5!3m4!1s0x876c85e530e1b90d:0xe88693c180e5f0cb!8m2!3d39.5866639!4d-104.8849594> Book A Physical Therapy Appointment <https://p.bttr.to/3epij1p> | <https://linktr.ee/drmarcicm>*All other Links <https://linktr.ee/drmarcicm>* 5280 Restorative Medicine and Physical Therapy at Denver Pain and Performance Solutions (303)773-0771 9777 Pyramid Court | Suite 150 | Centennial | CO | 80112 "You may have to fight a battle more than once to win it" ~ Margaret Thatcher "The man who acquires the ability to take full possession of his own Mind may take full possession of anything else to which he is justly entitled." ~ Andrew Carnegie *This e-mail is covered under the Electronic Communications Privacy Act, 18 USC 2510-2521 <2510-2521>, and is legally privileged. The information contained in this e-mail is intended for the use of the individual or entity named above. If the reader of this message is not the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please immediately notify us by telephone at the above number and permanently delete all copies of the original message.***

By far, this is the most uncomfortable. The practice of getting back 360 degrees of motion is difficult and we want to do it in a way that is safe, yet effective and quick. There may be limitations in how far we are allowed to move you set by severity and depth of surgery, But the shoulder is a highly complex joint. Try to find someone that specializes in shoulders and the Spine to get the best outcomes. IF the spine doesn't move right, neither will the shoulder.

This is completely dependent on the extent of the surgery

You likely need core stabilization with Pelvic floor PT and hip strength as well as breath work

Ive seen everything from 6 weeks to 2 years. Whats your overall health like

Plan for this. I would recommend that you also have an evaluation by a pelvic floor PT

Light resistance Bicycle for the first week, THen it varies

Absolutely

regain Range of motion, work on balance and proprioception and then move to plyometrics

The best time to start strengthening is actually before, then with in 24-28 hours after surgery.

Any where from 12 weeks to 18 months. This depends on what kind of shape you were in prior to surgery and then what you do after to regain Range of motion. Your nutrition plays a key role in healing. This is also important: Get your Vitamin D tested. If you are below 55, ask for a supplement.

100% yes. Infact, clinical research shows that physical therapy is better for back pain than injections and surgery

It depends on the cause

My best advice is shockwave therapy

First things first: It needs to heal. The fracture can take up to 8 weeks to heal. You want to immobilize it through that time.

Yes. Very much so. If they find the true weakness, they can help you find exercises to Load the joint better so there is less pain

How long have you had the Tennis Elbow?
My Recommendations: Find someone who does Shock Wave Therapy for this.

Yes

You are 16? Don't do the surgery.
Find someone who specializes in this. I have seen this surgery so many times and it fails about 60%.
Look specifically for someone who does PDTR. and who is willing to look at the spine, Core function and pelvic floor as well.
I have seen this in hockey players and we know that long term, this surgery limits to goalie tremendously.

This sounds like Inflammation of the cartilage on the back of the knee cap.
Get cold pressed, hexane free castor oil and make a Pack out of it. wear it for overnight. Then, before running again, make sure you work on Muscle strength and mobility in the Foot, ankle, Thigh and hip.