Eating Unhealthy Sometimes
Dr. Stacey Francis is a chiropractor practicing in Bloomfield Hills, MI. Dr. Francis specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system while improving each patient's functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis... more
Like Corinne Crabtree says, "Sometimes I eat like an a**hole". Do you?
I know what to eat to feel good, stay healthy, and have energy but I don't always do that. Sometimes, I will eat chips...in the basement...with crumbs flying...until I feel like I'm going to burst (knowing I'm going to feel like sh*t and have to pull out the damn vacuum so there is no evidence of my depravity left for others to find).
I often have patients come to me wanting to lose weight, regain energy, resolve brain fog, or heal gut issues. One of the first things I have them do is tell me what they eat. Here ensues a host of embarrassment, shame, and guilt as they confess to their own vices, indulgences, and weaknesses. But it is really not that at all. What it is, is a coping method. I often have to tell them, I've been there, done that, and have the pictures to prove it.
There is no judgment in my clinic. There is only a path towards empowerment. I used to eat like an a**hole and sometimes, and still do. So, I get you. I am you and I'm here when you're ready.
Dr. Stacey
