How Stress Can Affect Your Oral Health

Expert Author
Nikzad Nafisi Dentist Sherman Oaks, CA

Dr. Nikzad Nafisi D.M.D. is a top Dentist in Sherman Oaks, California. With a passion for the field and an unwavering commitment to their specialty, Dr. Nikzad Nafisi D.M.D. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Nikzad Nafisi... more

In today’s world, stress is a common occurrence for most of us. It can come from work, school, relationships, and just simply life. Stress can start affecting your mind and body, and will eventually affect your oral health. It is sometimes unnoticeable until it’s too late. At LA Dental Experts, our Los Angeles Dentist is trained in locating the effects that stress can have on your teeth and gums. We will make you aware of the situation, and suggest treatment options to repair any issues and prevent further damage to your teeth. Call us today at (818) 668-5008 to schedule your appointment.

Stress Can Lead To These Dental Conditions

1)    Mouth Sores, such as canker sores or cold sores — mainly caused by emotional stress.

2)    Teeth Clenching, grinding, and/or temporomandibular joint disorder (TMD) — (Bruxism) mainly caused by constant worrying and restless mind.

3)    Poor Oral Hygiene & Missing Dental Checkups — you may not have the time to brush your teeth or floss regularly.

4)    Gum Disease — stress can lower your immune system and cause damage to your gums.

5)    Dry Mouth — The mouth's first line of defense against bacteria is your saliva, without it you are at an increased risk of tooth decay, gum disease, and infection.

6)    Cavities & Tooth Decay — Neglect with brushing, flossing, and missing dental visits can increase your risk of tooth decay.

 Techniques For Lowering Stress 

  • Relaxation techniques to help manage your stress such as Yoga.
  • Keep up with your routine oral hygiene (brush and floss daily after every meal).
  • Visit your local dentist for regular check-ups and cleanings – if you are in or around Los Angeles call us at (818) 668-5008 to schedule your appointment.
  • Stay active — hormones released during exercise can help reduce stress.
  • Get plenty of sleep.
  • Eat a healthy, balanced diet.