expert type icon EXPERT

Mr. Ernest Buberman, DC

Chiropractor | Independent Medical Examiner

The Good Posture Chiropractic emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place. Given the option, most people would prefer to be healthy and avoid illness if possible, and chiropractic care can help those people achieve their health and wellness goals. For those patients who may already be in pain, chiropractic care offers a unique way to provide pain relief for many types of pain and conditions, including back pain, neck pain and more! Dr. Ernest Buberman is a Chiropractor practicing in Brooklyn, NY. Dr. Buberman specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include work related injuries, headaches, sports trauma, sciatica, neck pain, and arthritis pain, among many others. Dr. Buberman seeks to reduce pain and discomfort through manipulation and adjustment of the spine.
9 years Experience
Mr. Ernest Buberman, DC
  • Brooklyn, NY
  • Internation College of Health
  • Accepting new patients

What should I avoid if I have sciatica?

There many thigs should be avoided. I would recommend to see a doctor of chiropractic first to rule out pathology. X-rays and MRs might be needed as well. Chiropractic adjustment READ MORE
There many thigs should be avoided. I would recommend to see a doctor of chiropractic first to rule out pathology. X-rays and MRs might be needed as well. Chiropractic adjustment will definitely help. Things to avoid: high heels, poor posture, tummy sleeping that will increase strain on your spine, avoid sitting and standing for prolonged period of times, lifting incorrectly, bad exercises, lacking a core straight.

Does swimming help scoliosis?

Swimming is great exercise for almost any level of Scoliosis because it's significantly less jarring on the spine than other high-impact sports such as soccer or running. The water READ MORE
Swimming is great exercise for almost any level of Scoliosis because it's significantly less jarring on the spine than other high-impact sports such as soccer or running. The water would reduce the body weight and acting forces placed on the body, therefore putting much less pressure on the spine. That being said, the person should seek a chiropractic care for the alignment of the spine. Regular visits to a chiropractor will reduce/stop progression of the scoliosis.

How do I stop my shoulder from hurting when I sleep?

Hello, It can be a very simple solution or very complicated. If you are 29 years old, did not have any injury to your shoulder or the neck, then you have to change the way you READ MORE
Hello,
It can be a very simple solution or very complicated. If you are 29 years old, did not have any injury to your shoulder or the neck, then you have to change the way you sleep. I would personally look into your:pillow, mattress and posture during the sleep. If you had and injury to the above mentioned areas I would suggest to do X-ray, MRI and/or EMG/NCV testing to rule out pathology. Once again, what I described is a very broad beginning of the care, it should be decided after initial examination.

Ernest Buberman D.C.

Can chiropractors adjust feet?

Yes, we definitely can adjust feet. We do not stop at that, we can adjust knees, elbows, shoulders, wrists, clavicle....

Can a chiropractor or massage therapist help with migraine headaches?

Chiropractic can help with tension or cervicogenic headaches.

How does it feel to get a chiropractic adjustment?

Each patient is different but there is little to no pain involved in an adjustment. Patients usually feel pops and cracks, but should not feel any intense pain. On average, if READ MORE
Each patient is different but there is little to no pain involved in an adjustment. Patients usually feel pops and cracks, but should not feel any intense pain. On average, if you weren't in pain prior to the adjustment, you won't be after. Some patients do experience some mild soreness or minor aches after a visit.

How does chiropractic relieve pain?

By adjusting the vertebrae i.e. placing them in proper anatomical position.Chiropractic focused on the structure of the body, the spine and extremities Chiropractors manipulate READ MORE
By adjusting the vertebrae i.e. placing them in proper anatomical position.Chiropractic focused on the structure of the body, the spine and extremities Chiropractors manipulate the body's alignment to relieve pain and improve function and to help the body heal itself.

How often should I get adjusted by a chiropractor?

It is not a simple answer. On average, chiropractors treat common back and neck pain in a few sessions. It may require more frequent visits or take longer. It is depending on individual READ MORE
It is not a simple answer. On average, chiropractors treat common back and neck pain in a few sessions. It may require more frequent visits or take longer. It is depending on individual condition, underlying factors that are stressing your body and length of symptoms.

How do I stop my shoulder from hurting when I sleep?

Chiropractic adjustments for mental health patients have been around for over a hundred years. It has helped people suffering from mental illnesses like anxiety, depression, and READ MORE
Chiropractic adjustments for mental health patients have been around for over a hundred years. It has helped people suffering from mental illnesses like anxiety, depression, and stress improve their emotional and psychological health.

Should I see a podiatrist or chiropractor?

It is depending on the type of injury or conditions you have. You can see a chiropractor first. If you condition is outside the scope of the chiropractic practice, you will be READ MORE
It is depending on the type of injury or conditions you have. You can see a chiropractor first. If you condition is outside the scope of the chiropractic practice, you will be referred to the podiatrist.

Does chiropractic help spondylosis?

Yes, we can. Chiropractic treatment will eases your pain naturally and will offer longer-lasting relief of symptoms.

Do you have to take your clothes off for chiropractor?

The answer is no. My patients can remain fully clothed and comfortable, and it will not impede the chiropractic practice. i would add that my patients are wearing hospital gowns READ MORE
The answer is no. My patients can remain fully clothed and comfortable, and it will not impede the chiropractic practice. i would add that my patients are wearing hospital gowns during the treatment and women do not have to take off their bras. I always give a choice to the patience, to make them comfortable.

Is ice or heat better after chiropractic adjustment?

First of all, do not use any heat at all after the treatment. Soreness may occur after an adjustment, particularly if the vertebra was significantly subluxated (out of place) prior READ MORE
First of all, do not use any heat at all after the treatment. Soreness may occur after an adjustment, particularly if the vertebra was significantly subluxated (out of place) prior to being adjusted. If you do have any discomfort, we suggest that you ice the area, no longer than 20 minutes, once every two hours for twenty minutes.

Should I see a chiropractor for neck pain?

You definitely should if: Your neck pain doesn't get better after a couple of days. You can't look left or right without severe pain. If pain radiates down your arm. If fingers READ MORE
You definitely should if: Your neck pain doesn't get better after a couple of days. You can't look left or right without severe pain. If pain radiates down your arm. If fingers getting "funny feelings". If you have to use over-the-counter pain medication to function and it does not help.

Can you walk with a dislocated ankle?

No, you will need to seek help immediately.

How do you know if your body is out of alignment?

Just to name a few of the conditions and if you have any of these, you should definitely see a chiropractor: chronic headaches, lower back pain, neck pain, knee pain, hip pain, READ MORE
Just to name a few of the conditions and if you have any of these, you should definitely see a chiropractor: chronic headaches, lower back pain, neck pain, knee pain, hip pain, frequent illnesses, excessive fatigue numbness or tingling in the hands or feet....

Is it bad to crack your back by twisting?

Ideally it should be done by a chiropractor. In moderation, the answer is no. Studies have shown that occasionally cracking your back can help relieve pressure in your spine without READ MORE
Ideally it should be done by a chiropractor. In moderation, the answer is no. Studies have shown that occasionally cracking your back can help relieve pressure in your spine without adverse effects. However, when done habitually, popping can cause excessive wear on your joints and potentially lead to premature breakdown. You should always consult with a chiropractor.

How can I realign my neck?

You should not do it by yourself. All you can do at home is to gently stretch your neck. The real alignment should be done by a professional chiropractor! Consequences of doing READ MORE
You should not do it by yourself. All you can do at home is to gently stretch your neck. The real alignment should be done by a professional chiropractor! Consequences of doing it by yourself at home could be harsh and it could lead to fatality!

How do I relieve tension at the base of my skull?

You should see a chiropractor who can investigate the nature of the tension, rule out underlying conditions and adjust your neck to re-leave your body from a tension.