EXPERT
Mr. Anthony C. Tullock, P.T., C.S.C.S
Physical Therapist
Dr. Anthony C. Tullock P.T., C.S.C.S is a top Physical Therapist in Greeneville, . With a passion for the field and an unwavering commitment to their specialty, Dr. Anthony C. Tullock P.T., C.S.C.S is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Anthony C. Tullock P.T., C.S.C.S is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Anthony C. Tullock P.T., C.S.C.S is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Greeneville, TN, Dr. Anthony C. Tullock P.T., C.S.C.S is a true asset to their field and dedicated to the profession of medicine.
Mr. Anthony C. Tullock, P.T., C.S.C.S
- Greeneville, TN
- Accepting new patients
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What are some back exercises that I can do while working at my desk?
There are quite a few but here are 2 of my favorites.
Pelvic tilts - sitting with feet on the floor and shoulders upright, tighten the stomach and flatten the back, hold for READ MORE
There are quite a few but here are 2 of my favorites.
Pelvic tilts - sitting with feet on the floor and shoulders upright, tighten the stomach and flatten the back, hold for 5-10 count
Upper trunk rotations - sitting with feet on floor and shoulders upright, rotate the shoulders and arms to the left then to the right, repeat 5-10 reps.
Of course these are very general and to get specific exercises to address your issue, consult your local PT. Good luck.
Pelvic tilts - sitting with feet on the floor and shoulders upright, tighten the stomach and flatten the back, hold for 5-10 count
Upper trunk rotations - sitting with feet on floor and shoulders upright, rotate the shoulders and arms to the left then to the right, repeat 5-10 reps.
Of course these are very general and to get specific exercises to address your issue, consult your local PT. Good luck.
After a back surgery, when can I start with physical therapy?
Your surgeon will help with this decision. There are quite a few factors that goes into the debate. How good was the tissue in question? Was there a good repair? Where is the repair READ MORE
Your surgeon will help with this decision. There are quite a few factors that goes into the debate. How good was the tissue in question? Was there a good repair? Where is the repair located? What are your expectations moving forward? How does the scar look? Is there scar formation around the repair site?
I would recommend you discuss the Physical Therapy question with your surgeon. Now from a purely PT stand point, the faster we get to work with you the better. I hope this helps in your decision. Best of luck.
I would recommend you discuss the Physical Therapy question with your surgeon. Now from a purely PT stand point, the faster we get to work with you the better. I hope this helps in your decision. Best of luck.
What is dry needling in physical therapy?
By the APTA definition:
Dry needling is a skilled intervention that uses a thin filiform needle
to penetrate the skin and stimulate underlying myofascial trigger
points, muscular, READ MORE
By the APTA definition:
Dry needling is a skilled intervention that uses a thin filiform needle
to penetrate the skin and stimulate underlying myofascial trigger
points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Dry needling
(DN) is a technique used to treat dysfunctions in skeletal muscle,
fascia, and connective tissue, and, diminish persistent peripheral nociceptive
input, and reduce or restore impairments of body structure and function leading to improved activity and participation.
Dry needling is a skilled intervention that uses a thin filiform needle
to penetrate the skin and stimulate underlying myofascial trigger
points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Dry needling
(DN) is a technique used to treat dysfunctions in skeletal muscle,
fascia, and connective tissue, and, diminish persistent peripheral nociceptive
input, and reduce or restore impairments of body structure and function leading to improved activity and participation.
I hurt my back as I slipped while dancing. The particular point now hurts a lot. Could it be something serious?
7 days is a long time to be hurting. I recommend you consult your PCP (primary care physician) and or your local therapist to rule out any major dysfunctions.
