EXPERT
Dr. Bradley M. Shepherd, D.C.
Chiropractor
Dr. Bradley Shepherd is a chiropractor practicing in Las Cruces, NM. Dr. Shepherd specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system while improving each patient's functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. He specializes in nutrition and offers meridian therapy. Dr. Shepherd seeks to reduce pain and discomfort through manipulation and adjustment of the spine. Through nutrition, he seeks to improve quality of life. Nutrition can help with weight loss, headaches, fatigue, blood pressure, sugar handling, digestion, and many other health complaints.
16 years
Experience
Dr. Bradley M. Shepherd, D.C.
- Las Cruces, NM
- Logan University
- Accepting new patients
Unlocking the Connection: Musculoskeletal Pain and Thyroid Health
While the thyroid gland is often associated with fatigue, weight fluctuations, and mood swings, its influence extends beyond these well-known symptoms. Research suggests a surprising...
4 Fiber Facts
Today’s blog post is all about fiber, and I've got four fiber facts for you. Some of these things you may already be familiar with, but hopefully, there's something new here for...
5 Tips for a Healthy Heart
Happy Heart Health Month! Yes, it is February, and, among other things, it is National Heart Health Month. Today, I want to share five tips that will help you improve and maintain...
Food as Medicine?
Before modern medicine, humans have had to rely on nature to stay healthy and treat disease. We have had to eat foods that benefit us, and avoid foods that hurt us. It has...
Headaches
There are many causes of headaches. Some are stress-related, others may be due to allergies. They may be vascular in nature, or due to organ dysfunction. Dehydration could also...
What Is Detox?
What is detox? Is it necessary? Is it a good idea? What is the goal? Is it a scam? Does it work? All of these questions are legitimate and should be asked. I have seen many...
Immune System
Your immune system is complicated, it involves your genetics, blood, internal organs, trace minerals, major minerals, vitamins, chemistry, and more. Can you boost your immune...
Can shoulder impingement be fixed?
Yes, as a matter of fact, it can. It is a painful condition. The first step is to find out what is causing it. Is it primary or secondary frozen shoulder? In other words, is it READ MORE
Yes, as a matter of fact, it can. It is a painful condition. The first step is to find out what is causing it. Is it primary or secondary frozen shoulder? In other words, is it purely musculoskeletal, or is it related to diabetes, thyroid dysfunction or some other hormone imbalance? Once you have the answer to those questions, you can come up with a treatment plan to address it. Sometimes the condition resolves after a year or two on its own. I would work with a functional medicine chiropractor like myself to provide relief and hopefully speed up the recovery process. <https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> Virus-free.www.avast.com <https://www.avast.com/sig-email?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> <#DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2>
Is chiropractic adjustment good for bulging disc?
It can be. Everyone is different. A study in the UK showed that 80% of individuals with MRI-confirmed disc herniations responded favorable to chiropractic adjustments.
What are the toxins released after a chiropractic adjustment?
There is no scientific evidence that a chiropractic adjustment releases toxins. This is a myth. It unfortunately may lead to misinformation about health, potential patient harm, READ MORE
There is no scientific evidence that a chiropractic adjustment releases toxins. This is a myth. It unfortunately may lead to misinformation about health, potential patient harm, and distrust in evidence based medicine.
Can a chiropractor help with foot pain?
In most states, yes. It really depends on the cause of the foot pain. A good chiropractor will do a full evaluation to identify why you are having foot pain and address it.
Can a chiropractor fix a pinched nerve in back?
This seems like a quick straight-forward question, but there are many things to consider. A good chiropractor will determine the source of the problem, whether it's a pinched nerve, READ MORE
This seems like a quick straight-forward question, but there are many things to consider. A good chiropractor will determine the source of the problem, whether it's a pinched nerve, mechanical low back pain, sciatica, or anything else that may be causing the problem. A great chiropractor will take a thorough history, do a complete exam (perhaps including x-rays or lab work) to determine the underlying cause of your problem (for example, hormone imbalance can amplify your pain--or kidney problems can cause low back pain). Chiropractic care can give temporary relief to symptoms, but if you want lasting relief, you MUST address the CAUSE. This typically cannot be done in a single visit, but usually takes time. I hope this helps.
Can a misaligned neck cause vertigo?
Vertigo and neck pain can be related. It is important to seek help from a qualified healthcare provider who can identify the underlying cause of both vertigo and neck pain. There READ MORE
Vertigo and neck pain can be related. It is important to seek help from a qualified healthcare provider who can identify the underlying cause of both vertigo and neck pain. There may be other serious causes of those symptoms, too that need to be ruled out. A good physical examination and perhaps imaging would be helpful in identifying the underlying cause of your symptoms.
Physical neck/head/shoulders
Your symptoms may be related to the 2019 injury, but there may be some other neurological issues going on as well. You need to get this checked out by competent health care professionals, READ MORE
Your symptoms may be related to the 2019 injury, but there may be some other neurological issues going on as well. You need to get this checked out by competent health care professionals, including but not limited to a chiropractor, neurologist, and/or physical therapist.
What could be the cause for Upper back pain?
There could be many causes of upper back pain. These causes could include musculoskeletal problems, spine joint problems, muscle problems and things like that. There could also READ MORE
There could be many causes of upper back pain. These causes could include musculoskeletal problems, spine joint problems, muscle problems and things like that. There could also be problems that involve your liver, gallbladder, pancreas, or stomach. Hormones and nutritional imbalances can cause these types of pains or amplify the pain that you are experiencing. Sometimes medications can cause musculoskeletal problems as well like muscle aches or pains. Numbness and tingling are typically associated with nerves, so you may be pinching a nerve as well. It is important for you to get this checked out by a healthcare professional, and I would recommend
What helps nerve pain in the arm?
It is really important to determine the underlying cause of your pain before doing any sort of treatment. A competent health care provider will take a good history, perform a READ MORE
It is really important to determine the underlying cause of your pain before doing any sort of treatment. A competent health care provider will take a good history, perform a thorough examination and make appropriate recommendations. What could cause nerve pain? Muscle pinching on a nerve, a disc herniation in your spine, nutrient deficiency, or other systemic problems. Determining the cause will help guide the treatment. Seek out health from a qualified healthcare professional, like a chiropractor or better yet, a functional diagnostic medicine practitioner.
Is there something wrong with my joints?
If something doesn't feel right, something probably isn't right. It could be a lot of different things. It could be a hip or a foot problem, inflammation, or some other disease READ MORE
If something doesn't feel right, something probably isn't right. It could be a lot of different things. It could be a hip or a foot problem, inflammation, or some other disease process. It's best to have it worked up by a healthcare professional that will take a great history, do a
thorough examination including x-rays and lab work, and make the appropriate recommendations.
thorough examination including x-rays and lab work, and make the appropriate recommendations.
Back ache
You should get that checked out by a healthcare provider that will take a full history, complete a thorough examination, and make the appropriate recommendations.
Why does your back hurt when you lie down?
If you are having low back pain when you lie down, there is something wrong. There could be many causes of low back pain, including hormon imbalance, nutritional imbalance, muscle READ MORE
If you are having low back pain when you lie down, there is something wrong. There could be many causes of low back pain, including hormon imbalance, nutritional imbalance, muscle spasms, joint inflammation and others. If you are having low back pain, I would encourage you to find a chiropractor that uses diagnostic tools and a comprehensive physical examination to find the cause of the low back pain and make the appropriate recommendations for treatment.
Do chiropractors recommend posture correctors?
I usually recommend strengthening your postural muscles. Often when we rely
What does scoliosis pain feel like?
First of all, let's define what scoliosis is. It is simply an abnormal curvature of the spine. The spine naturally curves front to back. Scoliosis is a curvature that goes from READ MORE
First of all, let's define what scoliosis is. It is simply an abnormal curvature of the spine. The spine naturally curves front to back. Scoliosis is a curvature that goes from side to side. Depending on the severity of scoliosis, you may not feel anything. Severe scoliosis
can result in tight muscles or joint pain. If you think you have scoliosis, let your health care professional, ideally, your chiropractor, know. A good examination should be done. Your chiropractor should be able to make recommendations based on their exam findings and x-rays.
can result in tight muscles or joint pain. If you think you have scoliosis, let your health care professional, ideally, your chiropractor, know. A good examination should be done. Your chiropractor should be able to make recommendations based on their exam findings and x-rays.
Can chiropractors reverse scoliosis?
The quick answer is it depends. If they can identify the underlying cause of scoliosis, perhaps it can be treated. A thorough exam must be completed. Many times these conditions READ MORE
The quick answer is it depends. If they can identify the underlying cause of scoliosis, perhaps it can be treated. A thorough exam must be completed. Many times these conditions can be treated, but they may not always resolve 100%. It's best to seek help from an experienced chiropractor if you think you have scoliosis that is causing you problems.
Can I exercise after a back adjustment?
Soreness after a chiropractic adjustment is not uncommon--especially if it has been a long time since your last adjustment, or after your first adjustment. Your chiropractor would READ MORE
Soreness after a chiropractic adjustment is not uncommon--especially if it has been a long time since your last adjustment, or after your first adjustment. Your chiropractor would hopefully know your situation better than I do, so it would be best to ask your chiropractor. Most of the time, it is okay to exercise after an adjustment, and usually encouraged to strengthen the core muscles that stabilize your spine.
Should you massage a pulled back muscle?
Massage therapy can help relieve the pain symptoms temporarily. In order to avoid pulled muscles in the future, participate in exercise that strengthens those and your core muscles. READ MORE
Massage therapy can help relieve the pain symptoms temporarily. In order to avoid pulled muscles in the future, participate in exercise that strengthens those and your core muscles.
What does it feel like when frozen shoulder unfreezes?
Frozen shoulder typically goes through a cycle that lasts 9 months to a year. Once the problem resolves, ideally things go back to normal. Rehab may speed the process along. READ MORE
Frozen shoulder typically goes through a cycle that lasts 9 months to a year. Once the problem resolves, ideally things go back to normal. Rehab may speed the process along. Also, rule out thyroid problems, as that is an independent risk factor for frozen shoulders. There is some evidence that diabetes may also be a risk factor, so keep that in mind.
What activities should you avoid with a herniated disc?
Anything activity that increases your pain should be avoided. Be especially careful with lifting and twisting, especially simultaneously. I would avoid squats and deadlifts if READ MORE
Anything activity that increases your pain should be avoided. Be especially careful with lifting and twisting, especially simultaneously. I would avoid squats and deadlifts if you exercise with weights, rather use a hex bar. Please do exercises that strengthen your core muscles and spinal stabilizing muscles. A fitness instructor can help you with those.
What massage therapy is best for shoulder pain?
That depends on the underlying problem of your shoulder pain. Is it the muscle, joint, nerves, gallbladder, liver? The reason for the pain should be investigated before any treatment READ MORE
That depends on the underlying problem of your shoulder pain. Is it the muscle, joint, nerves, gallbladder, liver? The reason for the pain should be investigated before any treatment is decided on. Please visit your health care provider for a good history and examination to find out what the problem is.
