EXPERT
Tracy C. Wilson
Counselor/Therapist | Professional
<p>Tracy Wilson is a counselor in CARROLLTON, GA. Tracy is especially passionate about asssiting patients in finding resolution to trauma utilizing eye movement therapy, ART. Accelerated Resolution Therapy is recognized worldwide as a very effective treatment bringing relief beginning from the first session of treatment. Tracy has worked with law enforcement, veterans and others utilizing this modality. Tracy also has many years experience with substance use disorders and enjoys helping patients and their families to understand the disease concept in treatment and recovery. </p>
36 years
Experience
Tracy C. Wilson
- CARROLLTON, GA
- University of West Ga
- Accepting new patients
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Should I go to therapy for anxiety?
Yes, therapy is a wonderful tool for helping you to identify causes and options for managing your anxiety. A qualified therapist will help you to unravel some of the tangled emotions READ MORE
Yes, therapy is a wonderful tool for helping you to identify causes and options for managing your anxiety. A qualified therapist will help you to unravel some of the tangled emotions you are experiencing and help you find clarity.
What are some stress reduction techniques?
A well trained therapist can assist you with identifying the techniques most suited for you. One simple technique is paced breathing. You can do this in almost any setting. READ MORE
A well trained therapist can assist you with identifying the techniques most suited for you. One simple technique is paced breathing. You can do this in almost any setting. Breathe in deeply to a count of five and exhale slowly to a count of seven. This causes your diaphragm to expand, thus enhancing relaxation of tense core muscles. Perform this for 5+ full breaths and as often as you feel the need.
What are the treatment options for post-traumatic stress disorder?
PTSD responds best to professional treatment. Some options that have been proven very effective are EMDR and ART, both utilize eye movement techniques to assist with resetting READ MORE
PTSD responds best to professional treatment. Some options that have been proven very effective are EMDR and ART, both utilize eye movement techniques to assist with resetting your automatic responses to triggers or reminders of your trauma. These can be effective for both acute and chronic trauma.
What type of therapy is best for social anxiety?
Cognitive Behavioral Therapy is used effectively with social anxiety. There are several other effective programs that might also benefit you. It is very hard to say for sure until READ MORE
Cognitive Behavioral Therapy is used effectively with social anxiety. There are several other effective programs that might also benefit you. It is very hard to say for sure until you meet a therapist and establish a rapport. Finding a therapist you can connect to is equally important to technique and theory.
Tracy C. Wilson, M. Ed., LPC
Tracy C. Wilson, M. Ed., LPC
