EXPERT
Claudia Skowron
Counseling
Claudia Skowron is a licensed clinical professional counselor who has also attained her CADC certification. She graduated summa cum laude from Illinois State University earning her Master’s Degree in Clinical-Counseling Psychology. Her previous experience consists of working in a community mental health center in Central Illinois on an outpatient basis. She then transitioned to the Northwest suburbs of Chicago where she began working with adolescents struggling with severe emotional and behavioral distress at the inpatient and partial hospitalization level. She has also trained, mentored, and supervised younger clinicians and enjoys teaching.
Claudia Skowron has extensive experience conducting Cognitive-Behavioral, Dialectical-Behavioral, and Motivational Interviewing therapies. Yet, her therapeutic approach is eclectic, meeting the needs of her clients. “A certain approach that works with one individual may not resonate with another; it’s my role as a therapist to meet each client where they are in treatment and adapt the most appropriate therapeutic interventions.” She enjoys working with adolescents and families, as well as young adults and young couples. Her level of expertise shines in individual and group therapy, and she is frequently attending conferences and training to stay up to date on the newest therapeutic treatment modalities.
Claudia Skowron has extensive experience conducting Cognitive-Behavioral, Dialectical-Behavioral, and Motivational Interviewing therapies. Yet, her therapeutic approach is eclectic, meeting the needs of her clients. “A certain approach that works with one individual may not resonate with another; it’s my role as a therapist to meet each client where they are in treatment and adapt the most appropriate therapeutic interventions.” She enjoys working with adolescents and families, as well as young adults and young couples. Her level of expertise shines in individual and group therapy, and she is frequently attending conferences and training to stay up to date on the newest therapeutic treatment modalities.
Claudia Skowron
- Elgin, IL
- Accepting new patients
The Three Tenets to Create Happiness
“I just want to be happy. ” This is arguably the number one treatment goal that clients have when they come into the office. Many have lost the feeling of happiness for quite...
Is Happiness Always a Good Thing?
Have you ever considered the idea that there may be such a thing as too much happiness and too much positivity? Our society has taken a radical shift towards emphasizing positivity;...
Do psychiatrists do couples therapy?
Usually, you would see a therapist, specifically an LMFT, for marital counseling.
Is it worth going to couples counseling?
Absolutely!
What does a psychiatrist do for anxiety?
A psychiatrist is a medical doctor who prescribes medication to treat mental health conditions such as anxiety.
What is the best therapy for ADHD?
Try neurofeedback
What type of therapy is best for social anxiety?
Exposure therapy and social group therapy are both highly effective
How can I control my emotions in the moment?
Set a daily goal calendar! 2-3 daily goals to keep your focused and directed. Also, please be compassionate and easy on yourself. We are currently living in anything but ‘normal READ MORE
Set a daily goal calendar! 2-3 daily goals to keep your focused and directed. Also, please be compassionate and easy on yourself. We are currently living in anything but ‘normal life.’ Take care!
Does talking therapy help anxiety?
Yes, absolutely! Find a therapist who can teach you coping skills in addition to processing :)
How do you relax when stressed?
Hello there! There are numerous things you can do to help you destress. Engaging in positive activities and hobbies (eg take a bath, read a book, journal). Seeking support through READ MORE
Hello there!
There are numerous things you can do to help you destress. Engaging in positive activities and hobbies (eg take a bath, read a book, journal). Seeking support through friends or a therapist is also helpful. There are also many clinical coping skills such as progressive muscle relaxation, mindfulness, and breathing exercises that can help as well :)
There are numerous things you can do to help you destress. Engaging in positive activities and hobbies (eg take a bath, read a book, journal). Seeking support through friends or a therapist is also helpful. There are also many clinical coping skills such as progressive muscle relaxation, mindfulness, and breathing exercises that can help as well :)
How will a therapist help me with my depression?
Absolutely! Look for a therapist who is specialized in working with grief and loss. Many individuals wish they would have done it sooner!
Do my partner and I need relationship counseling?
Marital counseling can be highly beneficial to couples. Relationships take a lot of work and over time can become routine and dull. Counseling has helped many couples who struggle READ MORE
Marital counseling can be highly beneficial to couples. Relationships take a lot of work and over time can become routine and dull. Counseling has helped many couples who struggle with martial concerns. Never a bad idea to try!
Should my friend go to therapy after father's death?
Therapy can be beneficial at any stage! Time is usually needed, but the guidance of a therapist can always help.
Is Talkspace actually effective?
Talkspace provides a convenient way to receive online counseling. However, much of the 'therapy process' involves body language and nonverbal that are missed with online counseling. READ MORE
Talkspace provides a convenient way to receive online counseling. However, much of the 'therapy process' involves body language and nonverbal that are missed with online counseling. I always recommend face to face therapy as most effective; however, some therapy will always be better than none.
Do you have to be married for couples therapy?
Absolutely!!
What is the treatment for sex addiction?
There can be many reasons for this type of behavior. Getting an assessment/evaluation by a professional such as a psychologist is a great start.
My son has a birth defect in his hand. How can I make sure it doesn’t affect his confidence level?
Hello, many child therapists are trained to analyze and manage struggles with self-esteem and self-confidence, which can be common amongst children. When searching for a therapist, READ MORE
Hello, many child therapists are trained to analyze and manage struggles with self-esteem and self-confidence, which can be common amongst children. When searching for a therapist, finding one who specializes in the treatment of children will be helpful!
My wife is disinterested in sex. What should I do?
Hello! There can be many reasons for a change in libido and/or intimacy from psychological to medical concerns. A marriage and family therapist or sex therapist can help!
Can my teenager benefit from therapy?
100% and this is usually best practice and most effective!
Why am I so scared of the dark?
Hello! This is actually a very common fear. CBT and exposure therapy can be highly effective.
How can I get over my husband's death?
Grief is a process and takes time, remember that. To help manage difficult emotions many individuals will journal, join support groups, seek out new hobbies, exercise, and surround READ MORE
Grief is a process and takes time, remember that. To help manage difficult emotions many individuals will journal, join support groups, seek out new hobbies, exercise, and surround oneself with friends/family/positive supports. Additionally, give yourself time to express sadness and loss.
Does my child require counseling after the death of her grandmother?
Monitor your child's behavior and assess for anything outside of baseline behavior. Counseling may be helpful.
