EXPERT
Elizabeth Mahaney
Counselor/Therapist
As your therapist, I want to give you as much information or psycho-education as possible to help you develop skills that may enhance your partnerships and life, even from the very first activity. Therefore, I have clients and couples who only need a few sessions to gain more focus and clarity to establish an agile plan of action. The sooner issues are addressed, the easier they are to work out. Sometimes, marriage counseling, couples therapy, or individual psychotherapy is all that is needed, providing a space for the couple or client to think and to explore their situation. Marriage, family, and individual counseling can offer the opportunity to understand the deeper, more subconscious blockages and patterns in a relationship. The frustration of not feeling heard and understood can result in a detrimental outcome and is frequently linked to our earliest and most powerful emotional experiences.
813-240-3237
Elizabeth Mahaney
- Tampa, FL
- University of South Florida (Usf)
- Accepting new patients
Divorce is an Important Story that You'll Tell your Child, So be very Thoughtful and Write it Well!
Nothing quite prepares you for what it’s like to go through a divorce when you have children. While the statistics say somewhere between 40-50% of adults will have to navigate...
Nonviolent Communication Skills in Intimate Relationships
“NVC requires us to be continually conscious of the beauty within ourselves and other people. ”– Marshall B. Rosenberg, Ph. D. The connection between Nonviolent Communication...
The Empty Chair
The term gestalt refers to a whole that is greater than the sum of its parts. Gestalt therapy, formulated by Fritz Perls (1893-1970) is based on the idea of a whole being as connected...
The Miracle Question!
The Miracle Question – an old standby for many different types of therapy! This question can be used in individual therapy as well as couples therapy, and it can be applied to...
Nonviolent Communication for Anger
“The cause of anger lies in our thinking – in thoughts of blame and judgment. ”– Marshall B. Rosenberg, Ph. D. Many people want to know how to use nonviolent communication for...
Why We Focus on the Wrong Things
Even when we know better, we act in irrational ways. We worry about problems that will likely never arise, and we care what complete strangers think of us —people we have never...
Gottman Method Couples Therapy
What is Gottman Method Couples Therapy? Developed by Drs. John and Julie Gottman of The Gottman Institute, Gottman Method Couples Therapy is a research-based approach to strengthening...
Why I Only Accept a Few New Initial Intake Insurance Appointments
Why I Only Accept a Few New Initial Intake Insurance AppointmentsUsing my Moral Compass and Compassion for Humanity, I'm Choosing to Create a 50/50 Model: 50/50/ ❤️= 50% SELF PAY...
5 Ways To Make Decisions When You Have Anxiety
I’ve been hearing the phrase “full body yes” a lot lately. Maybe your favorite travel influencer moved to Bali because she felt in her whole body that it was the right decision....
Tips to Build Trust in Relationships
When you think of trust in relationships, you likely think of rebuilding after an incident where trust was challenged and/or lost. Some common reasons trust becomes an issue in...
Love is Not Out of Our Control: The Science of Love and the Power of Intimacy
Popular culture and mass media’s influence on how we conceptualize love creates a grossly unrealistic expectation. We’re all too familiar with the cliché Disney princess or Hallmark...
Outward Signs of Childhood Anxiety
It is not unusual for children to sometimes feel anxious. When starting a new school, a child might worry about making friends, or a young child might be afraid of the dark....