EXPERT
Dr. Alaleh Selkirk
Psychologist
- Beverly Hills, CA
- Harold Abel School of Psych
- Accepting new patients
10 Common Habits to Avoid That Can Drain Your Energy
Life’s challenges can either make you or break you… so goes the saying. The same can be said of choices, friends, failures, and even habits. Though, the thing is that challenges,...
Feeling Socially Isolated? – What You Can Do About It
Feeling socially isolated is a surprisingly common problem in today’s society. It seems counter-intuitive, though. After all, we are constantly connected to one another. How many...
Research Confirms Moderate Exercise Can Improve Sleep
Figuring out how to improve sleep is one of the most common issues facing people today. Sleep is critical to our physical and mental health. And yet, many people struggle to get...
Learning to Process Emotions: How to Sit With Your Feelings of Sadness
Feelings of sadness can be very uncomfortable. Unfortunately, people tend to try to avoid them as a result. They watch TV, have a drink, or find another distraction to escape...