Chiropractic Care for Runners: Benefits for All Abilities
For over 30 years, Dr Abbie Swank, Dr Parker Neill & Dr Timothy Swank have been serving Cary, Morrisville, Apex, Raleigh & surrounding North Carolina areas. We offer affordable Non-Surgical Spinal Decompression therapy for patients suffering from herniated & bulging discs, sciatica & neuropathy. You'll discover that our... more
Runners, from recreational joggers to elite athletes, understand the importance of maintaining peak physical condition. Yet, the repetitive nature of running can lead to wear & tear on muscles, joints, & the spine. Chiropractic care has emerged as an essential tool for runners of all abilities, offering both preventative care & treatment for injuries. Professional athletes & even U.S. Olympic runners recognize the value of chiropractic care, as most incorporate it into their training & recovery routines.
Benefits of Chiropractic for Runners
1. Injury Prevention: Running places repetitive stress on the body, especially the spine, hips, knees, & ankles. Chiropractors are skilled at identifying biomechanical problems in the body that can increase the risk of injury. Regular adjustments can help correct these issues before they turn into problems, reducing the likelihood of injuries like shin splints, IT b& syndrome, or plantar fasciitis.
2. Enhanced Mobility & Flexibility: Chiropractic adjustments improve spinal & joint function, which leads to better movement patterns. Increased mobility in the joints can help runners maintain proper form, which is crucial for long-term performance & injury prevention.
3. Faster Recovery: Post-run soreness & muscle fatigue are common, particularly after long-distance events or intense training. Chiropractic adjustments can promote faster recovery by improving blood flow & reducing inflammation, allowing runners to return to their training routines more quickly.
4. Improved Performance: A well-functioning spine & nervous system can lead to improved neuromuscular coordination, balance, & endurance. Many runners report that chiropractic care helps them run more efficiently & comfortably.
5. Non-Invasive & Drug-Free: Chiropractic care offers a holistic, drug-free approach to managing pain & enhancing performance. For runners seeking natural methods to stay in top form, this approach is ideal.
Chiropractic in the U.S. Olympic Team
Chiropractic care has become indispensable for U.S. Olympic runners, significantly enhancing their training & performance. The trust placed in chiropractic by the Olympic community is exemplified by leaders like Dr. William Moreau, who served as Director of Clinics & later as Vice President of Sports Medicine at the U.S. Olympic Committee. His efforts to integrate chiropractors into the sports medicine team have elevated care standards & established vital initiatives.
At Swank Chiropractic Sports Medicine, our goal is to help keep you out there doing the things you love! Our runners benefit from our specialized training & modalities to help them stay injury free & achieve overall peak performance. Our comprehensive services for runners include; custom crafted orthotics (shoe-inserts), dry needling, myofascial release, cupping, sports taping & FAKTR Instrument Assisted Soft Tissue Mobilization.
