The "Tech Neck" Epidemic
For over 30 years, Dr Abbie Swank, Dr Parker Neill & Dr Timothy Swank have been serving Cary, Morrisville, Apex, Raleigh & surrounding North Carolina areas. We offer affordable Non-Surgical Spinal Decompression therapy for patients suffering from herniated & bulging discs, sciatica & neuropathy. You'll discover that our... more
In 2022, on average, Americans spent more than 8 hours per day peering down at a digital device. A 2014 study revealed that tilting the head forward increases cervical spine stress. For every 15-degree increase in angle, the head's weight surges – from 10-12 lbs at neutral to a staggering 60 lbs at 60 degrees.
Tech Neck Symptoms:
Tech neck presents various symptoms, leaving individuals grappling with pain. Neck, upper back & shoulder discomfort are its hallmark signs. This pain may be localized or diffuse, sharp stabs or a persistent ache. Prolonged device use leads to rounded shoulders & forward head posture, causing muscle imbalances.
Decreased mobility & headaches are also prevalent. Muscles at the base of the neck might spasm, radiating pain into the head. Additionally, excessive screen time increases the risk of eyestrain & headaches. Other problems may include; cervical radiculopathy, with electric shock-like pain, tingling or weakness extending from the neck to the arm. Reduced balance may result from a shifted head center of gravity, causing muscle imbalances & postural changes. Jaw pain, tied to cervical spine misalignment & muscle issues, is another possible outcome.
Relief & Recovery:
Self-awareness, chiropractic adjustments correct joint dysfunction, while active rehab exercises & physiotherapy address muscle problems. Swank Chiropractic adopts this comprehensive approach, ensuring long-term relief.
As technology advances, we must confront its physical repercussions. Tech neck might lack formal diagnosis status, but its impact is undeniable. Recognizing symptoms, understanding implications, & seeking comprehensive care can restore comfort in a tech-driven world. Embrace recovery at Swank Chiropractic Sports Medicine – your neck will thank you.
