The "Tech Neck" Epidemic
For over 30 years, Dr Abbie Swank, Dr Parker Neill and Dr. Timothy Swank have been serving the people of Cary and surrounding areas. We offer affordable Spinal Decompression treatment for patients suffering from conditions relating to herniated and protruding discs, facet problems and more. You'll be pleased to discover... more
In 2022, on average, Americans spent more than 8 hours per day peering down at a digital device. A 2014 study revealed that tilting the head forward increases cervical spine stress. For every 15-degree increase in angle, the head's weight surges – from 10-12 lbs at neutral to a staggering 60 lbs at 60 degrees.
Tech Neck Symptoms:
Tech neck presents various symptoms, leaving individuals grappling with pain. Neck, upper back & shoulder discomfort are its hallmark signs. This pain may be localized or diffuse, sharp stabs or a persistent ache. Prolonged device use leads to rounded shoulders & forward head posture, causing muscle imbalances.
Decreased mobility & headaches are also prevalent. Muscles at the base of the neck might spasm, radiating pain into the head. Additionally, excessive screen time increases the risk of eyestrain & headaches. Other problems may include; cervical radiculopathy, with electric shock-like pain, tingling or weakness extending from the neck to the arm. Reduced balance may result from a shifted head center of gravity, causing muscle imbalances & postural changes. Jaw pain, tied to cervical spine misalignment & muscle issues, is another possible outcome.
Relief & Recovery:
Self-awareness, chiropractic adjustments correct joint dysfunction, while active rehab exercises & physiotherapy address muscle problems. Swank Chiropractic adopts this comprehensive approach, ensuring long-term relief.
As technology advances, we must confront its physical repercussions. Tech neck might lack formal diagnosis status, but its impact is undeniable. Recognizing symptoms, understanding implications, & seeking comprehensive care can restore comfort in a tech-driven world. Embrace recovery at Swank Chiropractic Sports Medicine – your neck will thank you.
