You Diet Can Reduce Inflammation
For over 30 years, Dr Abbie Swank, Dr Parker Neill and Dr. Timothy Swank have been serving the people of Cary and surrounding areas. We offer affordable Spinal Decompression treatment for patients suffering from conditions relating to herniated and protruding discs, facet problems and more. You'll be pleased to discover... more
Ever hear, “you are what you eat”? What that means is; if you eat well, you will be well; but if you eat badly, it may adversely affect your health. When it comes to aching joints, there are foods /drinks that appear in this “bad” category.
Studies show that a poor diet exacerbates inflammatory arthritis, impacting daily life. Even a few inflamed joints can hinder tasks & make exercise painful. But there is good news! Positive dietary changes help reduce inflammation-related pain.
Reduce inflammation by avoiding:
- Ultra-processed foods & drinks: High in refined carbs, unhealthy fats, sugars & additives.
- Cured or processed meat: Bacon, sausage, hot dogs, ham have been shown to increase arthritis pain.
- Fried food: French fries, fried chicken, onion rings worsen symptoms by triggering inflammation.
- Alcohol: Increases inflammation, disrupts gut bacteria, weakens the immune system, & dehydrates, contributing to joint pain.
Instead, opt for an anti-inflammatory diet rich in leafy greens, nuts, fatty fish (salmon, mackerel, tuna, sardines), & fruits high in antioxidants. The Mediterranean diet, emphasizing whole grains, vegetables, fish & unprocessed foods, improves arthritis symptoms.
Anti-inflammatory diets not only helps manage joint pain but also promotes overall health & prevents chronic diseases like heart disease, diabetes, Alzheimer's, & cancers.
