EXPERT
David Medansky
Dietitian-Nutritionist | Nutrition, Education
People hire David Medansky to create their thinner selves because most diets are trendy, temporary and hard to stick to. He helps them feel better by teaching them how to eat healthier, and stop them from losing the same 10 pounds over and over. Bottom line, his clients improve their health and LOVE what they see in the mirror. Medansky has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Nutritionists help clients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a client's current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a client's progress.
David Medansky
- Waddell, AZ
- Accepting new patients
The Cumulative Effect of Processed and Manufactured Foods as it Relates to Today’s Chronic Illnesses and Diseases
Positive action can change every negative situation. – Darren Hardy, New York Times best-selling author of The Compound Effect. In 1995, the average grocery store carried about...
Why Weight Reduction Goals Are Important
Well done is better than well said. – Benjamin FranklinDo You Have Written Goals? In this article, you will learn the importance of setting goals for reducing weight. It is vital...
An Epidemic Nobody Seems to Notice or Care About - Being Overweight
Americans spend over $66 billion on weight loss products each year ranging from swanky gym memberships, to meal plans, to weight loss pills and products. Yet, with all this money...
What's in Your Food?
Capital One Financial promotes its credit card services by asking “What’s in your wallet? ”. William Devane in his commercials for Rosland Capital gold and silver asks, “What’s...
Americans Are Getting Heavier
Socially acceptable body weight is increasing. Why? Because individuals are content with their weight. They are not aware their lifestyles are killing them or that being overweight...
What fruits should diabetics avoid?
The American Diabetes Association (ADA) recommends that any unprocessed fruit is fine for a person with diabetes to eat as long as they are not allergic to the specific fruit. READ MORE
The American Diabetes Association (ADA) recommends that any unprocessed fruit is fine for a person with diabetes to eat as long as they are not allergic to the specific fruit. Fresh or frozen fruits are fine to eat. You should avoid processed fruits such as apple sauce or canned fruit. Processed fruits also include dried fruits and all fruit juices. For instance, one orange is fine whereas a glass of orange juice is not. The reason being it takes 4 to 8 medium size oranges to make one glass of orange juice. You wouldn’t normally eat 4 to 8 oranges at one time, would you? Of course not. However, you’d consume that much sugar with one glass of orange juice. Apples, pears, and plums are excellent fruits for diabetics to eat.
Is fish meat healthy?
It depends on the type of fish you are consuming. Wild caught salmon is excellent. However, farm raised should never be eaten. Always purchase wild caught. Also, avoid Talapia. READ MORE
It depends on the type of fish you are consuming. Wild caught salmon is excellent. However, farm raised should never be eaten. Always purchase wild caught. Also, avoid Talapia. It is a farm raised fish.
Is a gluten free diet safe?
Why do want to be on a Gluten free diet? People who need to be on a gluten free diet do so because of a medical condition or allergies to certain foods. You should check with your READ MORE
Why do want to be on a Gluten free diet? People who need to be on a gluten free diet do so because of a medical condition or allergies to certain foods. You should check with your medical professional before starting any specific diet. Unless there is a valid medical reason to be gluten free, you might want to reconsider. And, just because something is gluten free does not necessarily mean that it is healthy for you.
Is celery juice good for my health?
It depends if it processed or if you make it fresh with your juicer. What is the purpose of drinking celery juice every day? You'd probably get more benefit from eating celery READ MORE
It depends if it processed or if you make it fresh with your juicer. What is the purpose of drinking celery juice every day? You'd probably get more benefit from eating celery because of the fiber than juicing it.
What foods should I eat to be healthy?
That is a very vague question. Avoid processed foods. Avoid deli foods. Eat holistic/whole foods such as avocados, apples, raw cheese, other fruits and green leafy vegetables (Spring READ MORE
That is a very vague question. Avoid processed foods. Avoid deli foods. Eat holistic/whole foods such as avocados, apples, raw cheese, other fruits and green leafy vegetables (Spring mix/Spinach) to start. Include berries such as blueberries, blackberries, organic strawberries and raspberries in your diet. Raw, unsalted nuts such as almonds and walnuts are excellent (only about 7 to 10 each day). Avoid soda and diet soda. Drink lots of pure water.
Which diet is best for losing weight?
None. Diets tend to be trendy, temporary and hard to stick to. If you want to reduce weight and keep it off you need to change your eating habits and lifestyle. Here are a five READ MORE
None. Diets tend to be trendy, temporary and hard to stick to. If you want to reduce weight and keep it off you need to change your eating habits and lifestyle. Here are a five tips: 1) drink only pure water (avoid soda, diet soda and all fruit juices or fruit beverages). Drink at least one-half of your body weight in ounces of water each day. 2) Eat slower. Put your fork or spoon down between bites. Be aware of the environment you're eating. Avoid eating while working, watching TV or driving. This causes mindless eating wherein you've consumed a lot of food without realizing it. 3) Reduce portion sizes. Use a salad plate instead of a dinner size plate. 4) Avoid processed foods, which include ALL deli meats. Read the Nutrition Fact Labels to see what you're actually consuming. You'd be surprised what food manufacturers are adding to food products. 5) Eat more whole/holistic foods, mostly fresh vegetables. Corn and green peas are NOT vegetables - they are grains.
Does the South Beach diet work?
Most diets work on temporary basis. You are better off making a lifestyle change. Make small improvements to your daily eating habits consistently, done over time and you will READ MORE
Most diets work on temporary basis. You are better off making a lifestyle change. Make small improvements to your daily eating habits consistently, done over time and you will see results. Be patient. Here are a few tips: 1) drink at least half your weight in pure water each day. Avoid sodas, diet sodas and fruit juices and drinks. 2) Use a salad plate instead of a dinner size plate. 3) Eat slower. Put your fork or spoon down between bites. Avoid, if possible, eating in your car, while watching TV or while at your work desk/station. 4) Avoid processed foods including deli meats. and 5) Eat more whole foods such as vegetables, fruits, berries and raw, unsalted nuts. Good luck.
Can someone live on a liquid diet for life?
No. The reason being is you need to get fiber to have your digestive system work properly. Plus, replacement shakes do not and cannot provide you with all the essential minerals READ MORE
No. The reason being is you need to get fiber to have your digestive system work properly. Plus, replacement shakes do not and cannot provide you with all the essential minerals and other nutrients you need that you can only get from eating whole foods such as vegetables, fruits, berries, nuts, and grains.
How do I measure net carbs?
I do NOT endorse or recommend the Keto diet. There are healthier ways to reduce weight that are sustainable.
How much protein should I have a day?
On average you should consume about 56 grams of protein if you are a male and about 46 grams if you are a female. Keep in mind that if you do a lot of physical activity or exercise, READ MORE
On average you should consume about 56 grams of protein if you are a male and about 46 grams if you are a female. Keep in mind that if you do a lot of physical activity or exercise, then you will need more protein.
Is the Keto diet healthy?
In my opinion, Keto is NOT safe. Recently, many people who have been on the Keto diet have experienced negative side effects and health issues.
What is the best diet for inflammation?
I'd recommend you read Dr. Lori Shemeck's book "How to Fight FATlammation. It will provide you with all your answers.
Is it safe to go off rice and wheat for a long period of time?
Yes, it is safe to give up eating rice and wheat for a long time. You can avoid wheat and rice for ever with no negative consequences.
Is it okay to have only fruits for breakfast?
It depends on the type of fruit you're eating. An orange, apple, grapefruit, pear, and plum are fine. Bananas are NOT a good breakfast. They have too much sugar. If possible, have READ MORE
It depends on the type of fruit you're eating. An orange, apple, grapefruit, pear, and plum are fine. Bananas are NOT a good breakfast. They have too much sugar. If possible, have an avocado. I slice it open, remove the pit and eat it right from the shell. Two dates or two figs are also excellent for a quick breakfast. If possible, do your best to add some protein for breakfast. If you eat eggs, keep a few hard boiled eggs in the refrigerator. It's a quick breakfast, easy to eat on the go.
How to gain weight fast and safely for weight training?
You need to talk to a fitness trainer about healthy eating to bulk up. Protein powder is a good start. I prefer Protein powders that are plant based. If possible, avoid whey based READ MORE
You need to talk to a fitness trainer about healthy eating to bulk up. Protein powder is a good start. I prefer Protein powders that are plant based. If possible, avoid whey based protein powders.
Can you suggest the proper diet for someone suffering from constipation?
Drink more pure water. Avoid sodas, diet sodas and fruit juices. Drink Smooth Move Herbal Tea. Make sure your mother gets a lot dietary fiber. Ground Chia seeds and Flax seeds READ MORE
Drink more pure water. Avoid sodas, diet sodas and fruit juices. Drink Smooth Move Herbal Tea. Make sure your mother gets a lot dietary fiber. Ground Chia seeds and Flax seeds are a good source of dietary fiber. An apple or avocado are excellent sources of fiber.
Is intermittent fasting safe and healthy?
Intermittent fasting when done correctly is safe and effective to lose weight. If you have your last food intake 3 to 4 hours before going to sleep, and have breakfast an hour READ MORE
Intermittent fasting when done correctly is safe and effective to lose weight. If you have your last food intake 3 to 4 hours before going to sleep, and have breakfast an hour or two after you awake, you've done an intermittent fast. For example, if you finish dinner at 7 p.m. and you have breakfast at 9 a.m. that's 14 hours between meals. Most experts will agree between 12 and 16 hours without food (water is okay) is an intermittent fast, Many people do intermittent fasting without realizing it. Paul Bragg's book, "The Miracle of Fasting" is an excellent resource to learn more about fasting.
Can diet shakes result in weight loss?
In my opinion, diet shakes do NOT work. Drink more pure water such as distilled water or spring water, or water from a six step reverse osmosis system. Drink a minimum of 64 ounces. READ MORE
In my opinion, diet shakes do NOT work. Drink more pure water such as distilled water or spring water, or water from a six step reverse osmosis system. Drink a minimum of 64 ounces. Avoid diet sodas and sodas. Eliminate processed foods such as deli meats and breads. Eat more vegetables and some fresh fruits. Avocados and apples are excellent foods for weight reduction. Raw, unsalted nuts such as almonds and walnuts are excellent for snacks so long as you do NOT eat more than 10 per day or each.
What foods should I avoid to lose some weight?
Avoid and/or eliminate all processed foods, sodas and diet sodas. The simple answer to reduce weight is 1) eat more holistic (whole) foods, 2) avoid deli meats and processed foods, READ MORE
Avoid and/or eliminate all processed foods, sodas and diet sodas. The simple answer to reduce weight is 1) eat more holistic (whole) foods, 2) avoid deli meats and processed foods, 3) drink more pure water (not flavored waters or fruit juices), 4) eat mostly a plant based diet, not too much, 5) get adequate sleep, 6) eliminate breads, and simple carbohydrates. Avocados, apples and berries (blueberries, strawberries, blackberries, etc) are excellent. Steel cut oat meal (NOT the instant or quick cooking oatmeal) are great for reducing weight. These are just a few suggestions.
Do fruit smoothies aid in weight control?
Based on my experience fruit smoothies contribute to weight gain. They do NOT help with weight loss. Eat more fresh vegetables and fruits. Avoid sodas, diets sodas and fruit juices. READ MORE
Based on my experience fruit smoothies contribute to weight gain. They do NOT help with weight loss. Eat more fresh vegetables and fruits. Avoid sodas, diets sodas and fruit juices.
