EXPERT
Lorelei K. Kalua
Dietitian-Nutritionist | Nutrition, Education
Lorelei Kalua C.H.C. C.H.N. practices Natural Health and Holistic Nutrition in Denver, CO. Lorelei Kalua has received an education on and advises people on matters of Natural Health and Holistic Nutrition, as both impact ultimate wellness. She has been providing consultation and guidance to individuals for the past 19 years in an effort to help them initiate restoration of health and to conquer their chronic symptoms, illness and disease. Lorelei Kalua is also the author of the upcoming book titled: You are Not what you Thought; 10 Proven Steps for Conquering Chronic Illness.
Nutritionists help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress. As a Holistic Nutritionist, Lorelei educates individuals on the 16 Natural Physiological Laws of Life, how and why the body makes illness and 10 proven steps to initiate health restoration. As a Health Coach with more than 25 years working in the fitness, health and wellness industry, Lorelei is experienced in utilizing safe methods for integration of movement, strengthening and impact activity to improve health restoration outcomes.
Lorelei Kalua has more than 24 years of experience working in direct patient care in a variety of departments within 4 different hospitals including: Emergency Room, Intensive Care, Cardiac/Stroke, Medical/Oncology, Neuro-joint-spine, Labor and Delivery, Day Surgery, Acute Care, Extended Care and Rehabilitation. Additionally, she has more than 35 years working in positive youth development as an acrobatic coach, sports coach, athletic coach, fitness coach, life-guard, youth center director, youth program advocate and physical educator. These two areas of experience offer her a unique perspective as a strong leader and advocate for helping individuals suffering from chronic illness. Her website is nulish.com and she is still taking new clients when available.
Nutritionists help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress. As a Holistic Nutritionist, Lorelei educates individuals on the 16 Natural Physiological Laws of Life, how and why the body makes illness and 10 proven steps to initiate health restoration. As a Health Coach with more than 25 years working in the fitness, health and wellness industry, Lorelei is experienced in utilizing safe methods for integration of movement, strengthening and impact activity to improve health restoration outcomes.
Lorelei Kalua has more than 24 years of experience working in direct patient care in a variety of departments within 4 different hospitals including: Emergency Room, Intensive Care, Cardiac/Stroke, Medical/Oncology, Neuro-joint-spine, Labor and Delivery, Day Surgery, Acute Care, Extended Care and Rehabilitation. Additionally, she has more than 35 years working in positive youth development as an acrobatic coach, sports coach, athletic coach, fitness coach, life-guard, youth center director, youth program advocate and physical educator. These two areas of experience offer her a unique perspective as a strong leader and advocate for helping individuals suffering from chronic illness. Her website is nulish.com and she is still taking new clients when available.
Lorelei K. Kalua
- Denver, CO
- Accepting new patients
You are NOT what you Thought; 10 Proven Steps for Conquering Chronic Illness
Aloha and welcome! Please allow me to share just a little about why I wrote this book. I spent 24 years providing direct patient care to individuals suffering from acute and chronic...
Growth
nothing but fruit at breakfast. Alternate between citrus fruits especially pineapple for men and melon on a different day, especially watermelon for men and berries on yet a different READ MORE
nothing but fruit at breakfast. Alternate between citrus fruits especially pineapple for men and melon on a different day, especially watermelon for men and berries on yet a different day. Do NOT mix them all together. Bananas go with berries only.
For lunch consume a clean (no antibiotics, no hormones and free range grass fed only animal flesh (i.e. cow, chicken, duck, lamb, goat, deer, and elk). Hunt when possible. Wild caught only - fish ( never farmed) with both scales and fins. Those are your animal proteins. You can also choose non-animal proteins such as beans, lentils and cooked spinach.
For lunch consume a clean (no antibiotics, no hormones and free range grass fed only animal flesh (i.e. cow, chicken, duck, lamb, goat, deer, and elk). Hunt when possible. Wild caught only - fish ( never farmed) with both scales and fins. Those are your animal proteins. You can also choose non-animal proteins such as beans, lentils and cooked spinach.
Can't lose weight?
Your body has a toxic load greater then it can eliminate. Dead animal flesh is too hard for you to digest and because it is cooked flesh it is void of nutritive value. The only READ MORE
Your body has a toxic load greater then it can eliminate. Dead animal flesh is too hard for you to digest and because it is cooked flesh it is void of nutritive value. The only thing that will give you is toxic byproducts from all the processing it requires to break it down and move it out of the body. You will fair greatly by changing your menu to a raw fresh fruit menu for 6 weeks to allow your body to “take out the trash”. I know that probably sounds too simple or backwards because you have been taught that “protein is key”. However, the truth is, “Protein” from flesh foods requires 7 processes to break it down for the extraction of amino acids before it can even be “used” by your body. Add the fact that it becomes denatured and therefore void of value when cocked and it actually does nothing for you. Raw fresh fruit however, is full of amino acids ready for the using upon consuming them. Simple, bioavailable “protein” designed just for your body. Do NOT consume anything besides fruit at any meal you choose to eat fruit. Choose only one type of fruit per meal. Eat as much of that fruit as necessary to feel satisfied and full. If you choose something other then raw fresh fruit for your meal do NOT add fruit to that meal. Never combine a carb and a meat together at any meal.
What is the best diet for natural weight loss?
Raw fresh fruits. They will detoxify your body and you will loose weight naturally without a struggle. Consume raw fresh fruit 2-3 meals per day. Consume only one type of fruit READ MORE
Raw fresh fruits. They will detoxify your body and you will loose weight naturally without a struggle. Consume raw fresh fruit 2-3 meals per day. Consume only one type of fruit per meal. Consume as much of that one type of fruit per meal as you need to feel full. Give your body time to take out the trash - detox- you will be amazed at your energy level after the first two weeks of “taking out the trash”.
I feel very sick while im water fasting
It is completely normal to feel weak and nauseous when starting a fast. Even through the first few days. This is called the poison clean out phase. You are so freeing your body READ MORE
It is completely normal to feel weak and nauseous when starting a fast. Even through the first few days. This is called the poison clean out phase. You are so freeing your body the rest it needs to “take out the trash”. It’s not a sacrifice - it is a blessing. Just remember to do deep breathing exercises first thing in the morning and last thing before going to bed. Be sure your water is a trustworthy source. Rest and sleep more during your fast to allow the body time to clean out. And when you start eating again take nothing in except fruit - pay close attention to how you feel. What full truly feels like and what hunger truly feels like. If done truly then fruit will fill you easily and keep you feeling full for many hours. Sometimes even as much as 8 hours on one meal of fruit alone. You are a fruibiviour by creation and fruit is the menu designed for you.
Vitamin Deficiencies
The solution is not in using supplements but rather in changing g your menu so that it doesn’t force your body to eliminate toxins out through your eyes. Your body is doing that READ MORE
The solution is not in using supplements but rather in changing g your menu so that it doesn’t force your body to eliminate toxins out through your eyes. Your body is doing that because your toxicity load is greater then it can eliminate through first choice channels (kidneys, liver, intestines and skin. So now it is using your eye ducts as an additional avenue for eliminating excess toxins.
What is the healthiest pregnancy diet?
One based primarily on fruit. Consume simple meals consisting of one type of fruit per meal. Eat as much as you need to feel full. Consume a different fruit at each meal and eat READ MORE
One based primarily on fruit. Consume simple meals consisting of one type of fruit per meal. Eat as much as you need to feel full. Consume a different fruit at each meal and eat as many meals as you need to. By doing this method you will ensure you little one has everything he/she needs to fully develop and to thrive after birth without an overload of toxins and allergies.
What kind of vitamins can I take while breastfeeding?
The very best vitamins and most bioavailable vitamins are found in raw fresh fruit and vegetables.
Can consuming elderberries and zinc prevent the coronavirus?
Your state of mind is your greatest defense against COVID 19. If you fear it, you tell your body that it will allow it in and thus it will. Your menu is your second greatest READ MORE
Your state of mind is your greatest defense against COVID 19. If you fear it, you tell your body that it will allow it in and thus it will. Your menu is your second greatest defense. Fruits, all berries and currants especially are outstanding defenders. Your body was designed to work symbiotically with fruit! Raw fresh fruit is your very best food source for all things.
What diet is best for eczema?
A diet void of toxins. One based in raw fresh fruit. The more toxic the menu the more your body will seek to eliminate those toxins through your skin. Reduce your toxin intake. READ MORE
A diet void of toxins. One based in raw fresh fruit. The more toxic the menu the more your body will seek to eliminate those toxins through your skin. Reduce your toxin intake.
What not to eat when you have PCOS?
The answer is raw fresh fruit. Do NOT consume anything else at the same time. Do NOT combine carbs and proteins together at any meal. Consume plenty of raw fresh vegetables READ MORE
The answer is raw fresh fruit. Do NOT consume anything else at the same time. Do NOT combine carbs and proteins together at any meal. Consume plenty of raw fresh vegetables at all meals not Except your fruit only meals. You are, by design, a fruibiviour. Your body is designed to work at its best when fruit is your primary source of nutritive materials.
What foods can cause appendicitis?
Processed, commercial packaged, protein/carb combo meals, fake meat, wheat, flour, sugar, corn, soy, canola oil, alcohol, drugs (prescription or non) etc. your body is designed READ MORE
Processed, commercial packaged, protein/carb combo meals, fake meat, wheat, flour, sugar, corn, soy, canola oil, alcohol, drugs (prescription or non) etc. your body is designed to consume raw fresh fruit and raw fresh veggies, nuts and seeds. Those are the things symbiotic with your body made just for you by your Creator.
Food intolerance?
Yes. Absolutely.
Which food is good for sperm motility?
Raw fresh fruit consumed alone at 2-3 meals per day. That is the food made for your human body. I know that sounds crazy because you have been raised to eat dead and toxic food. READ MORE
Raw fresh fruit consumed alone at 2-3 meals per day. That is the food made for your human body. I know that sounds crazy because you have been raised to eat dead and toxic food. This is why you have an issue with your sperm. Raise your body’s power and abilities by consuming mostly raw fresh fruits.
What foods should you eat to lose weight?
Raw fruits and vegetables. 60% of your plate should include these. However, there are a few rules you need to follow:
-Fruit should be eaten alone unless it is citrus and eaten READ MORE
Raw fruits and vegetables. 60% of your plate should include these. However, there are a few rules you need to follow:
-Fruit should be eaten alone unless it is citrus and eaten with a protein only dinner.
-Veggies need to make up 60% of lunch with carbs and a healthy fat.
-Veggies need to make up 60% of dinner with protein only. Unless you choose to have citrus with your dinner then no starchy veggies. (i.e., corn, peas, and green beans.)
Also, be sure to drink only up to 30 minutes prior to eating and not again until 2 hours after eating. This will ensure proper digestion and uptake of nutrients to improve weight loss. Never drink while eating.
-Fruit should be eaten alone unless it is citrus and eaten with a protein only dinner.
-Veggies need to make up 60% of lunch with carbs and a healthy fat.
-Veggies need to make up 60% of dinner with protein only. Unless you choose to have citrus with your dinner then no starchy veggies. (i.e., corn, peas, and green beans.)
Also, be sure to drink only up to 30 minutes prior to eating and not again until 2 hours after eating. This will ensure proper digestion and uptake of nutrients to improve weight loss. Never drink while eating.
What should your diet be when you're pregnant?
High nutrient-dense foods, i.e., lots and lots of raw fruits and veggies. 60% of your food should come from these. A huge variety. Do not get in a rut eating only a handful of READ MORE
High nutrient-dense foods, i.e., lots and lots of raw fruits and veggies. 60% of your food should come from these. A huge variety. Do not get in a rut eating only a handful of different types. Each has resources your body and your baby desperately need. So be generous and varied.
Can a better diet help rheumatic pain?
Absolutely! The right diet can even eliminate the pain altogether.
What foods helps clear skin?
Stop eating fast food! Stop eating all dairy products, especially cheese. Start making 60% of your daily intake raw fruits and veggies. Fruit in the morning for breakfast. Veggies READ MORE
Stop eating fast food! Stop eating all dairy products, especially cheese. Start making 60% of your daily intake raw fruits and veggies. Fruit in the morning for breakfast. Veggies for lunch and dinner.
What essential oils can be safely added to foods?
The ones that say edible or oral or internal applications.
Would having a dietitian help someone who is obese?
If they understand how food is digested, then yes. If all they are discussing with you is calories, then no.
