EXPERT
James C. Bach
Naturopathic Physician
<p>Dr. James Bach is a naturopathic physician practicing in Chicago, IL. Dr. Bach specializes in proactive prevention, recovery and continued self-care. Dr. Bach combines holistic healing methods with traditional solutions to physical conditions. Providing both individual and family care, the most common services rendered are for relief from chronic pain, weight management, health & fitness exercise coaching, and energy work. Naturopathic Physicians place a strong emphasis on natural remedies that add to the broad spectrum of alternative modalities available.</p>
13 years
Experience
James C. Bach
- Chicago, IL
- Clayton Coll of Natural Health
- Accepting new patients
No results found
How can I find relief from body pain?
Clean up your nutrition. Perform healthy physical activity daily. Get appropriate rest to recover. Meditate and breathe relief into yourself.
What is the best pain relief for plantar fasciitis?
Clean up your nutrition. Increase daily water intake and decrease ingesting dehydrating foods, drinks, and substances. Use a golf ball or other hard device to massage your plantar READ MORE
Clean up your nutrition. Increase daily water intake and decrease ingesting dehydrating foods, drinks, and substances. Use a golf ball or other hard device to massage your plantar fasciitis - use the tool to perform reflexology on yourself.
My mother has a constant headache despite the medications she is taking. What can I do to help her?
As long as there are no contraindications, increase the amount of water she is drinking and reduce the amount of dehydrating foods and substances she consumes. Also, explore meditation READ MORE
As long as there are no contraindications, increase the amount of water she is drinking and reduce the amount of dehydrating foods and substances she consumes. Also, explore meditation and deep breathing and exhaling techniques.
How many calories should I eat a day?
There are multiple factors that would dictate the appropriate response, so more information is needed. Remember this- food is fuel to perform but it also builds and heals - or READ MORE
There are multiple factors that would dictate the appropriate response, so more information is needed. Remember this- food is fuel to perform but it also builds and heals - or destroys- a body. Make wise, natural choices when possible.
What holistic changes can improve congestive heart failure?
Meditation and other relaxation breathing techniques. Tai Chi and Qi Gong movements will also help. A diet mainly of veggies, fruits and lean proteins will also help.
What is a natural cure for chronic headaches?
Drink more water.
Deep breathing techniques /meditation.
There are many factors that could contribute to this. Above are 2 ways to decrease headaches.
Deep breathing techniques /meditation.
There are many factors that could contribute to this. Above are 2 ways to decrease headaches.
Can I consume ayurvedic medicines to sleep better?
There are many different options available to help. I would suggest relaxation breathing techniques, a meditation practice before bed, some aroma-therapy of lavender or chamomile READ MORE
There are many different options available to help. I would suggest relaxation breathing techniques, a meditation practice before bed, some aroma-therapy of lavender or chamomile as a first option to explore.
What natural supplements can you take with chiropractic care?
Any natural supplement should have no contraindications to chiropractic care.
What natural remedy can I give my child for stomach pain?
Rub peppermint essential oil on his stomach.
Are holistic remedies able to help liver disease?
Everything that you consume will either help or hurt your liver. Holistic products can help but a complete life change (nutrition, exercise, stress management, rest & recovery) READ MORE
Everything that you consume will either help or hurt your liver. Holistic products can help but a complete life change (nutrition, exercise, stress management, rest & recovery) are huge factors that should be addressed.
Can bronchitis have a long-term effect on breathing?
Yes, any time there is stress in the body, there are residual effects. Doing cardiovascular training exercises can rebuild the cardiovascular system after the bronchial stress. READ MORE
Yes, any time there is stress in the body, there are residual effects. Doing cardiovascular training exercises can rebuild the cardiovascular system after the bronchial stress.
How should I use essential oils?
Directly on your skin (sometimes with a carrier oil), in a diffuser, in bath water. It depends on what you're using it for.
