EXPERT
Tressa LeMay
Neurologist | Neuromusculoskeletal Medicine, Sports Medicine
Tressa LeMay, CMT, NPT is a top Neuromuscular Medicine Specialist in the Twin Cities.
With a passion for the field and an unwavering commitment to their specialty, Tressa LeMay, CMT, NPT is an expert in changing the lives of their patients for the better as a Mobile Service Provider, she has a cutting edge service that brings the clinic to you with the relaxation of a Spa to unwind your body and rejuvenate your mind.
Through their designated cause and expertise in the field, Tressa LeMay, CMT, NPT is a prime example of a true leader in health care.
As a leader and expert in their field, Tressa LeMay, CMT, NPT is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients.
In Eden Prairiel, MN, Tressa LeMay, CMT, NPT is a true asset to their field and dedicated to the profession of medicine.
With a passion for the field and an unwavering commitment to their specialty, Tressa LeMay, CMT, NPT is an expert in changing the lives of their patients for the better as a Mobile Service Provider, she has a cutting edge service that brings the clinic to you with the relaxation of a Spa to unwind your body and rejuvenate your mind.
Through their designated cause and expertise in the field, Tressa LeMay, CMT, NPT is a prime example of a true leader in health care.
As a leader and expert in their field, Tressa LeMay, CMT, NPT is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients.
In Eden Prairiel, MN, Tressa LeMay, CMT, NPT is a true asset to their field and dedicated to the profession of medicine.
13 years
Experience
Tressa LeMay
- Saint Paul, MN
- Aveda Institute
- Accepting new patients
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Is there such a thing as "too much pressure" in massage therapy?
Yes!!!! Too much pressure is so not good for you! You should be able to breathe and ‘hold a conversation.’ Although you might not want to talk, the ability to do so would indicate READ MORE
Yes!!!! Too much pressure is so not good for you! You should be able to breathe and ‘hold a conversation.’ Although you might not want to talk, the ability to do so would indicate there is proper oxygen and blood flow to the muscles. Your therapist SHOULD be able to feel you tensing and change the application of pressure to avoid injuring you. You are your best advocate, so please speak up for yourself!
What causes knots in your muscles?
Muscle adhesions are more commonly known as knots. Moving too little day after day (low physical activity), overworking one part of the body with repetitive movements, and traumas READ MORE
Muscle adhesions are more commonly known as knots. Moving too little day after day (low physical activity), overworking one part of the body with repetitive movements, and traumas like a surgery or injury can contribute to excess ‘knots.’ Don’t worry too much unless you have numbness, tingling, or spasms.
Why is it recommended to drink water after a massage?
Deep muscle work pushes toxins like lactic acid out of your muscles and into your bloodstream. It’s always important to drink plenty of water; half your body weight in oz is recommended. READ MORE
Deep muscle work pushes toxins like lactic acid out of your muscles and into your bloodstream. It’s always important to drink plenty of water; half your body weight in oz is recommended. After deep bodywork you can sometimes be left sore, achy and lethargic, being dehydrated makes it worse. I hope this helps!
What massage therapy is best for shoulder pain?
Usually I would recommend sports massage, but it totally depends on the type of pain, and what part of the shoulder is hurting. A practitioner should be able to consult with you READ MORE
Usually I would recommend sports massage, but it totally depends on the type of pain, and what part of the shoulder is hurting. A practitioner should be able to consult with you at the beginning of a session to determine the best techniques for your body.
Is massage good for tennis elbow?
Yes!!! This is one case where ‘no pain, no gain’ applies.
