EXPERT
Gwendolyn Mitchell
Counselor/Therapist
Gwendolyn Mitchell empowers individuals, couples, and families to overcome obstacles to improve their lifestyle and relationships. She is a licensed marriage and family therapist; certified "Marriage Intensive" and state "Life-Together-Forever" counselor. She has a masters degree in Counselor Education in Marriage and Family Therapy (2017) and a bachelors degree in Psychology (2014), both from Sam Houston State University.
Her therapeutic foundations are CBT and DBT. She offers couples counseling for pre-marital to married couples, and family counseling. In addition, Gwendolyn offers individual counseling for Anxiety, Depression, Post Traumatic Stress (PTSD), Trauma, Addictions and Women's issues.
Her therapeutic foundations are CBT and DBT. She offers couples counseling for pre-marital to married couples, and family counseling. In addition, Gwendolyn offers individual counseling for Anxiety, Depression, Post Traumatic Stress (PTSD), Trauma, Addictions and Women's issues.
11 years
Experience
Gwendolyn Mitchell
- Houston, Texas
- Sam Houston State University
- Accepting new patients
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What type of therapy is best for social anxiety?
Psychotherapy improves symptoms in most people with social anxiety disorder. In therapy, you learn how to recognize and change negative thoughts about yourself and develop skills READ MORE
Psychotherapy improves symptoms in most people with social anxiety disorder. In therapy, you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations.
Cognitive behavioral therapy (CBT) is the most effective type of psychotherapy for anxiety, and it can be equally effective when conducted individually or in groups.
Cognitive behavioral therapy (CBT) is the most effective type of psychotherapy for anxiety, and it can be equally effective when conducted individually or in groups.
