Shereese Michelle Bell

It can help along with relaxation techniques and teaching strategies for emotion regulation.

It depends on the cause of the aggression and other factors. I typically would start with identifying when the aggression is happening to determine if there is pattern (place, people, event, thought etc...). Once that's determine then move towards emotion regulation and create strategies that would decrease the aggression.

Yews, behavioral therapy can work. All involved must respond to the unwanted behavior the same way so when implemented with fidelity it can be vary successful.

The way I would treat obesity is by focusing on the client’s relationship to food and habits formed around eating. Determining if food is used a coping strategy for stress or if there is a hormonal component that is causing food to metabolize slower. I would recommend keeping a food
journal, not only writing down food but emotional state after eating certain foods. Also exploring the client’s sleep hygiene, because a lack of sleep can cause weight gain. I would also explore the clients daily activities and how much movement they are engaging in daily. I would work with the client on self-love and acceptance to encourage treating themselves with kindness. I have had experience with this area and this is what has worked best.

PTSD can be serious and it is important that get treatment to help manage the symptoms. There are many treatments for PTSD such as trauma focused CBT, EMDR, Mindfulness Therapy. Being able to be around people that can help when you are experiencing intense emotions is a must. You can call 988 if you are alone and experiencing overwhelming emotions as well.
Take care,
Bell

Deep breathing , Butterfly Hugs and Mindfulness Therapy are my go-tos for reducing stress.

EMDR , Mindfulness and Trauma Focused CBT. These methods typically help you reframe the recurring thoughts, manage and recognize triggers and create a plan to help you manage the intense feelings that come up.

A Psychiatrist will prescribe medication that decreases or blocks those feelings in the brain. Psychiatrists typically manage medications. A clinical mental health professional such as a Licensed Professional Counselor, Licensed Clinical Social Worker or Licensed Marriage Family Therapist will provide talk therapy, teach coping strategies, explore where the anxiety is started, help you discover your triggers, and help you create a plan that help’s manage the anxiety.