EXPERT
Willande Unelus
Dietitian-Nutritionist | Nutrition, Education
Willande Unelus practices Medical Nutrition Therapy and Food As Medicine in Cary, NC. Mrs. Unelus has received an education in Practices and application of food and nutrition advising people on matters of food and nutrition, considering how they both impact health. Nutritionists- help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Dietitian Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.
4 years
Experience
Willande Unelus
- Cary, NC
- North Carolina Central Univers
- Accepting new patients
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Food intolerance?
Hello, It depends on how sensitive you are to eggs. Since you are just intolerant to the egg, eating smaller amount may not cause much discomfort. It would be a good idea to monitor READ MORE
Hello,
It depends on how sensitive you are to eggs. Since you are just intolerant to the egg, eating smaller amount may not cause much discomfort. It would be a good idea to monitor how you feel after you eat foods (baked goods) with eggs added to them. If symptoms occur, then avoid it. I hope that helps.
It depends on how sensitive you are to eggs. Since you are just intolerant to the egg, eating smaller amount may not cause much discomfort. It would be a good idea to monitor how you feel after you eat foods (baked goods) with eggs added to them. If symptoms occur, then avoid it. I hope that helps.
What is the best diet for natural weight loss?
Hello, A personalized approach to weight loss is always best. Losing weight is a journey. I would encourage you to find a dietitian nutritionist who focus on wellness overweight READ MORE
Hello,
A personalized approach to weight loss is always best. Losing weight is a journey. I would encourage you to find a dietitian nutritionist who focus on wellness overweight loss. Getting the body healthy first will help with weight loss. Hormone issues can make losing weight a challenge. That's why it would be a great idea to work with a nutritionist to get personalized support.
A personalized approach to weight loss is always best. Losing weight is a journey. I would encourage you to find a dietitian nutritionist who focus on wellness overweight loss. Getting the body healthy first will help with weight loss. Hormone issues can make losing weight a challenge. That's why it would be a great idea to work with a nutritionist to get personalized support.
Is a keto diet actually healthy?
Hi, Any diet can be healthy, as long as you have balanced meals and sometimes adding supplements. If you do keto, protein (meat, fish and poultry), some healthy fats and lots READ MORE
Hi,
Any diet can be healthy, as long as you have balanced meals and sometimes adding supplements. If you do keto, protein (meat, fish and poultry), some healthy fats and lots of non-starchy veggies(leafy greens, orange, red and other green color veggies) that should be sustainable. The only foods you will have less or none of is carbohydrates starches. Choose wholesome foods instead of ultra processed foods. I hope that helps.
Any diet can be healthy, as long as you have balanced meals and sometimes adding supplements. If you do keto, protein (meat, fish and poultry), some healthy fats and lots of non-starchy veggies(leafy greens, orange, red and other green color veggies) that should be sustainable. The only foods you will have less or none of is carbohydrates starches. Choose wholesome foods instead of ultra processed foods. I hope that helps.
What is the best diet for a pregnant woman?
Hello, It's always a great idea to work with a dietitian nutritionist to get personalized diet plans. However, a good diet for pregnancy includes Leafty greens (kale, collards, READ MORE
Hello,
It's always a great idea to work with a dietitian nutritionist to get personalized diet plans. However, a good diet for pregnancy includes Leafty greens (kale, collards, spinach etc.) carrots, cabbages, beets and so on. A variety of vegetables, organic preferably should be the goal since you want to minimize pesticide loads. Grassfed beef, organic chicken, wild salmon, nuts/seeds, whole grains. Some fresh fruits in season, filtered clean water. Again, a variety of wholesome foods should be your focus. Minimize eating ultra processed foods and cut back on sugary juices and sodas, snacks and desserts.
It's always a great idea to work with a dietitian nutritionist to get personalized diet plans. However, a good diet for pregnancy includes Leafty greens (kale, collards, spinach etc.) carrots, cabbages, beets and so on. A variety of vegetables, organic preferably should be the goal since you want to minimize pesticide loads. Grassfed beef, organic chicken, wild salmon, nuts/seeds, whole grains. Some fresh fruits in season, filtered clean water. Again, a variety of wholesome foods should be your focus. Minimize eating ultra processed foods and cut back on sugary juices and sodas, snacks and desserts.
How do I know if I’m allergic to peaches or cherries?
Hello, One way to find out if you are allergic to peaches or cherries is to schedule an appointment with an allergist and get tested. Another way is if you eat peaches or cherries READ MORE
Hello,
One way to find out if you are allergic to peaches or cherries is to schedule an appointment with an allergist and get tested. Another way is if you eat peaches or cherries and breakout or have itchy throat or skin. Sometimes your throat may itch due to what is prayed(pesticides) on the fruits. You might be allergic to the pesticides on the skin of the fruit. How you will find out is, buy organic peaches or cherries and eat it to see if your throat itches vs eating non-organic peaches or cherries and see how you feel. I hope this help.
One way to find out if you are allergic to peaches or cherries is to schedule an appointment with an allergist and get tested. Another way is if you eat peaches or cherries and breakout or have itchy throat or skin. Sometimes your throat may itch due to what is prayed(pesticides) on the fruits. You might be allergic to the pesticides on the skin of the fruit. How you will find out is, buy organic peaches or cherries and eat it to see if your throat itches vs eating non-organic peaches or cherries and see how you feel. I hope this help.
