Kathryn Janeczek

Hello and congratulations on your pregnancy! Protein is crucial during pregnancy because it is the building block for all of our cells and is required for healthy growth and development. Good sources of protein include animal protein such as chicken, beef, eggs, and fish. It is very
important to make sure all these proteins are cooked thoroughly and well to prevent food-borne illness. A diet that is balanced in protein, carbohydrates, and fat is important for a healthy pregnancy along with getting adequate amounts of micronutrients (vitamins and minerals). It is best to consult with a Dietitian to understand how much protein you need during pregnancy. I would be happy to help you on your journey if you would like more individualized support.

Hello! The keto diet can be safe when implemented with the help of a professional. It can be harmful if not done properly and may interact with some medications or pre-existing medical conditions. In order to understand the best approach to starting the keto diet, I would recommend reaching out to a Dietitian for individualized support. If you would like support, I would be happy to help!

Hello! A heart-healthy diet includes low levels of saturated fat and sodium. Saturated fat can increase cholesterol which can block arteries. It is best to limit foods high in saturated fat such as butter, heavy cream, cheese, bacon, and red meat. Also, try to avoid adding any salt to your food to prevent high blood pressure as well. For more tips on adopting a heart health diet, I can provide you with individualized support.

Yes! You can fix obesity with only diet changes if you are limited from working out. Aim to reduce the number of processed foods in your diet and choose whole, unprocessed foods as much as you can. Try having meat, vegetables, fruits, nuts, seeds, and whole grains for your meals and snacks. If you would like a customized plan, I would be more than happy to help set this up with you.

Yes! Clogged arteries can be fixed with diet and lifestyle changes. To reduce plaque in the arteries, it is best to limit foods high in saturated fat like cheese, butter, bacon, heavy cream and red meat. It is best to increase fiber in your diet from having more fruits and vegetables. Fiber can help to unclog arteries as well.

Hello Yes, you can certainly make a chocolate avocado mouse! Blend 1 cup plant milk, 1 avocado and some cocoa powder and vanilla flavoring until smooth. Enjoy!