EXPERT
Elizabeth Theodosakis
Counselor/Therapist
Dr. Elizabeth Theodosakis is a therapist practicing in Northbrook, IL. She specializes in the treatment of mental health and wellness. She evaluates and treats patients using a cognitive-behavioral apprpaoch. Patients seek therapy with Dr. Theodosakis to address depression, anxiety, marital conflict, parent-child problems, substance-related probelms, stage- of-life issues, adjustment issues, and grief.
24 years
Experience
Elizabeth Theodosakis
- Northbrook, IL
- Roosevelt University Chicago
- Accepting new patients
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Are there any non-medical treatments for anxiety?
By "non-medical," I think you mean no medication? if yes, there certainly are things that you can try aside from medication. People with anxiety often find great relief in talking READ MORE
By "non-medical," I think you mean no medication? if yes, there certainly are things that you can try aside from medication. People with anxiety often find great relief in talking with a therapist. This allows for individuals to learn the triggers for their anxiety and also learn coping skills to manage it. Physical exercise is always a great idea, anxious or not. Yoga, meditation, Reiki, acupuncture, acupressure, and other Eastern practices can also help to reduce anxiety symptoms.
