EXPERT
Dahana Wenutu
Massage Therapist
Dahana Wenutu is a top Massage Therapist in Media, PA. With a passion for the field and an unwavering commitment to their specialties, Dahana Wenutu is an expert in changing the lives of her patients for the better. Through her designated cause and expertise in the field, Dahana Wenutu is a prime example of a true leader in health care. As a leader and expert in their field, Dahana Wenutu is passionate about enhancing patient quality of life. She and her associates embody the values of communication, safety, and trust when dealing directly with patients. In Media, PA, Dahana Wenutu is a true asset to their field and dedicated to the profession of medicine.
38 years
Experience
Dahana Wenutu
- Media, PA
- IPSB
- Accepting new patients
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Is aromatherapy beneficial for stress?
Yes. Certain essential oils, herbal teas.and candles can trigger a release from stress. Lavender, chamomile are two such scents/flavors.
What massages can be done at home to lower stress?
On your points of access: legs/hips. Arms/hands, face/ears. These are accessible. Use a very light oil or lotion in a scent that relaxes (lavender, mint) vs invigorate (citrus, READ MORE
On your points of access: legs/hips. Arms/hands, face/ears. These are accessible. Use a very light oil or lotion in a scent that relaxes (lavender, mint) vs invigorate (citrus, vetiver).
How can you perform massage therapy at home to alleviate stress?
Massage is better shown. There is a technique and level of touch that make it therapeutic. Used just in yourself, you can determine the strength you employ in massaging your READ MORE
Massage is better shown. There is a technique and level of touch that make it therapeutic. Used just in yourself, you can determine the strength you employ in massaging your body. Massaging your legs, arms, abdomen, ears and face can all produce relief from stress.
My injury is affecting my marriage?
Seek counseling. For yourself first, then your marriage. Oftentimes problems get out of hand because we play ostrich. It can be overwhelming, so we do nothing. I trust you are READ MORE
Seek counseling. For yourself first, then your marriage. Oftentimes problems get out of hand because we play ostrich. It can be overwhelming, so we do nothing. I trust you are receiving therapy for the injury. Now give to the other scale, your non-physical self. Stand straight and speak with a reliable counselor. Best of luck to you.
Are massages good for your emotional health?
They are. They relax your body, release tension and focus on something other than your worries.
Can couple massages help marriages?
Spending time together means being more present in the time you’re spending together. It means talking, doing things you both enjoy together. See if there is a massage therapist READ MORE
Spending time together means being more present in the time you’re spending together. It means talking, doing things you both enjoy together. See if there is a massage therapist offering couples massage classes, where you learn how to massage each other - this helps you to know each other’s bodies in a sensual, vs sexual, manner. The benefits are two-fold: learning to give each other a satisfying stress relief and opening up loving communication.
Are massages done at home less effective?
I have always found that having a massage on a surface other than a professional massage table, is less effective. It limits the therapists ability to apply pressure and technique READ MORE
I have always found that having a massage on a surface other than a professional massage table, is less effective. It limits the therapists ability to apply pressure and technique effectively. If a loving massage is done between spouses, the loving touch compensates for the professional application.
Can a massage heal scoliosis?
No. It can alleviate the muscle pain and spasms from it.
Can massage fix hip pain?
Massage, along with chiropractic and acupuncture can alleviate hip pain, realign the hip joint. You would need to seek a consultant with one of those healthcare practitioners READ MORE
Massage, along with chiropractic and acupuncture can alleviate hip pain, realign the hip joint. You would need to seek a consultant with one of those healthcare practitioners to determine the cause of your pain, and establish the best solution.
Is walking good for ankle arthritis?
With arthritis, you want to keep the joints limber. Walking if there is no pain in doing so, is great for the joint. Be sure to wear proper shoes, and perhaps an orthotic or READ MORE
With arthritis, you want to keep the joints limber. Walking if there is no pain in doing so, is great for the joint. Be sure to wear proper shoes, and perhaps an orthotic or cushioning to meet all the needs of your foot structure, will benefit the alignment of the ankle while exercising it.
Can chronic neck pain go away?
Yes. Depending on what the cause of the pain is. Is it something that is corrected with exercise, posture, time spent erect (less time on electronics with head down), massage, READ MORE
Yes. Depending on what the cause of the pain is. Is it something that is corrected with exercise, posture, time spent erect (less time on electronics with head down), massage, ice/heat, etc.
How long is the treatment for should impingement?
Your orthopedic doctor or chiropractor could best determine that.
Can knee arthritis pain go away?
With some pain/arthritis creams, ice/heat, exercise. Arthritis can’t be cured, but with proper attention, you can alleviate the pain and prolong bouts of flare up.
Should I massage my swollen knee?
There are several causes to a swollen knee: injury, fluid build-up, post-surgical edema. Massaging a swollen knee is not recommended. Icing a swollen knee is best. Attaining READ MORE
There are several causes to a swollen knee: injury, fluid build-up, post-surgical edema. Massaging a swollen knee is not recommended. Icing a swollen knee is best. Attaining proper ROM exercises from a PT or Chiropractor would be the next step, once the swelling begins to subside.
Can massage help my shoulder pain?
Determining the cause of the shoulder pain will decide the best course of action. Massage, as a general rule, is beneficial for alleviating shoulder pain, not brought about by READ MORE
Determining the cause of the shoulder pain will decide the best course of action. Massage, as a general rule, is beneficial for alleviating shoulder pain, not brought about by injury
What can I do for my disc hernia pain?
Some of the best therapy is rest. Allowing the disc to relax and come away from the spinal column where it is being impinged upon. After the pain, you want to strengthen the READ MORE
Some of the best therapy is rest. Allowing the disc to relax and come away from the spinal column where it is being impinged upon. After the pain, you want to strengthen the back muscles, take care in how you bend, lift, turn so as not to reactivate it. Chiropractic care, acupuncture is helpful for this. Some of my clients have found relief with CBD creams.
Can scoliosis be fixed through exercise?
Exercise and physical therapy improve posture and alleviate back pain, by strengthening the muscles along the spine. Having a healthy weight, good posture, strong abdominal muscles READ MORE
Exercise and physical therapy improve posture and alleviate back pain, by strengthening the muscles along the spine. Having a healthy weight, good posture, strong abdominal muscles all work to minimize the effects of scoliosis. Chiropractic, massage, acupuncture can all improve on slowing its progression.
What treatment is good for kyphosis?
Kyphosis is often affiliated with osteoporosis, which massage can help the discomfort, but not the deterioration of the spine itself. Massage will bring relief to the muscles READ MORE
Kyphosis is often affiliated with osteoporosis, which massage can help the discomfort, but not the deterioration of the spine itself. Massage will bring relief to the muscles along the spine. Alleviating stress in the muscle groups is very helpful overall It is recommended as a healthy maintenance for those with Kyphosis, arthritis, post-back surgery.
