EXPERT
Dr. Phillip H. Omohundro, M.D.
Orthopaedic Surgeon
Dr. Phillip Omohundro is a Sports Medicine Family Practitioner in Silver Spring, MD. As a Sports Medicine Family Practitioner, Dr. Omohundro is trained to assess, diagnose, prevent, and treat sports injuries in patients of all ages, and refer those patients to further services if needed. Sports Medicine Family Practitioners must complete specialized training in order to help each patient maximize function and improve quality of life.
44 years
Experience
Dr. Phillip Omohundro, M.D.
- Glenn Dale, MD
- Howard Univ Coll of Med, Washington Dc
- Accepting new patients
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Which specialist do I see for my son's dislocated arm?
You should have your son seen by an orthopedic surgeon or a pediatric
orthopedic surgeon.
Phillip H. Omohundro, MD, MBA
orthopedic surgeon.
Phillip H. Omohundro, MD, MBA
Can I use a compression wrap for a wrist injury?
You must first confirm there is no bone or ligament injury. You should have X-rays done and an orthopedic evaluation.
Phillip H. Omohundro, MD, MBA
Phillip H. Omohundro, MD, MBA
How can I treat cramps while running?
There can be several reasons for developing cramps:
1) Running shoes
2) Shoe inserts - old or do you need them - goes with looking at the shoes
3) Running surface - avoid READ MORE
There can be several reasons for developing cramps:
1) Running shoes
2) Shoe inserts - old or do you need them - goes with looking at the shoes
3) Running surface - avoid concrete - try track of trails
4) Level of hydration - including any medications or medical conditions.
All of these may need to be evaluated to determine the source of your cramps.
Phillip H. Omohundro, MD, MBA
1) Running shoes
2) Shoe inserts - old or do you need them - goes with looking at the shoes
3) Running surface - avoid concrete - try track of trails
4) Level of hydration - including any medications or medical conditions.
All of these may need to be evaluated to determine the source of your cramps.
Phillip H. Omohundro, MD, MBA
Are there any anti-inflammatory medicines I can take after running?
I would recommend you take anti-inflammatory prior to your running. Over the counter - Advil or Aleve - about 30 minutes prior to running. It can be repeated after running. If READ MORE
I would recommend you take anti-inflammatory prior to your running. Over the counter - Advil or Aleve - about 30 minutes prior to running. It can be repeated after running. If the swelling persists, consult your local orthopedic surgeon.
Phillip H. Omohundro, MD, MBA
Phillip H. Omohundro, MD, MBA
I have sore knees from running. Will ice compression help?
It is common for the pain to be more noticed after the race when the excitement and adrenaline have subsided. Ice and compression should help. An anti-inflammatory, either over READ MORE
It is common for the pain to be more noticed after the race when the excitement and adrenaline have subsided. Ice and compression should help. An anti-inflammatory, either over the counter or prescription should also help. Remember you are in the recovery period. Allow your body the time it needs.
Phillip H. Omohundro, MD, MBA
Phillip H. Omohundro, MD, MBA
I have a bad pain in my shoulders after playing handball. What should I do to get relief from the pain?
If your pain occurs primarily after your sports, you can treat it with ice or heat - whichever makes it feel better. You can use over-the-counter medication like Advil or Aleve READ MORE
If your pain occurs primarily after your sports, you can treat it with ice or heat - whichever makes it feel better. You can use over-the-counter medication like Advil or Aleve mixed with Tylenol. Another technique is to take the medication 30 to 45 minutes before your sports. If the shoulder pain is occurring at night or outside of your sports, you should be evaluated by a therapist or physician.
Phillip H. Omohundro, MD, MBA
Phillip H. Omohundro, MD, MBA
