Podiatrist Guide to Happy Feet

Foot Hygiene

As a podiatrist I have been practicing for many years, something I like to discuss with all my patients and share with you are ways to take care of your feet. This is something that most tend to ignore or not even think about. This included washing your feet. Many people think “oh in the shower the soap and water just roll on down there, my feet are being washed.” That is simply not true. Think about when you are at the sink rinsing vs washing dirty dishes. While rinsing is helpful, it is most likely not removing all the stuck-on particles and dirt. This is not a dish I would like to eat from!  You need to scrub and wash the dish with soap or rinse and place in the dishwasher. The same goes for washing your body and including your feet! Not washing and drying your feet thoroughly can lead to odor, bacteria and fungal build up and other skin conditions. The following are a few tips and tricks I like to share with my patients.

• Wash your feet and between your toes daily with a mild soap. If you tend to sweat, have an odor or fungal infection I recommend using an antibacterial soap on your feet.
• Dry your feet after a shower by patting the top and bottom down but dry well, especially between your toes. This will help with preventing fungal infections.
• Change your socks daily. If you tend to sweat, look for moisture wicking socks. I also tend to recommend not sleeping with socks if you sweat or are more prone to fungus.
• Lotion can be applied to the top and bottom of both feet. I do not recommend lotion between toes. This can cause athletes’ foot or a fungal infection. Only apply medication or powders between toes.
• Corn starch and foot powders can help if you sweat to keep your feet dry. If this does not help you can consider applying an antiperspirant deodorant to your feet daily or a prescription drying agent.
• Look for a nail clipper that is flat and not curved. Cut your nails straight across and not down the sides. You can file the corners of the nails with an emery board. I recommend cleaning your nail clipper with hot soapy water and then soaking in alcohol for a few minutes. This should be done especially if you have fungus on your nails and do not share the tools. Nail polish is to be removed at least every two weeks and allow the nails to air out for a few days to help avoid prevent fungal nails.
• Make sure your shoes fit well. Not too big or small. Use the appropriate shoes for the activity you are doing. If you tend to sweat, do not wear the same shoes two days in a row. Allow your shoes to dry/air out.

Your feet support your body and deserve the care they need! Practicing good foot hygiene is the cornerstone of preventive care. Be a friend to your feet and they will take you where you need to be. If you have any foot or ankle concerns, consult with your local podiatrist.