10 Products That Will Finally Give You Some Shut-Eye
Nature Made Melatonin
Melatonin supplements can be incredibly beneficial for those who suffer from insomnia. Taking melatonin one hour before bed can help promote sleep.
For many insomniacs, melatonin supplement tablets are a safe yet effective alternative to prescription sleep medications, which can be dangerous, addictive, and cause unwanted side effects.
Melatonin is a naturally-occurring hormone produced by the body’s pineal gland. Melatonin is responsible for regulating the body’s natural sleep-wake cycle. Low melatonin levels can make you feel awake and even restless.
Since melatonin is a hormone produced naturally by the body, melatonin supplements tend to be relatively safe and well-tolerated. Reasonably priced and widely available over-the-counter, melatonin supplement tablets are popular sleep aids for those who experience occasional sleep issues or jet lag. Nature Made's melatonin doesn't have any yeast, added colors, preservatives, and artificial flavors.
As with any supplement, although melatonin tablets are safe for most people, it’s important to use caution and consult with your doctor if you have a preexisting medical condition or take prescription medications.
