6 Tips for Coping with Lupus-Associated Brain Fog

Although medication is very important to fight consequences related to brain fog, it is only part of what should be done in order to counter a brain fog episode. Among other things that should be considered to reduce the effects of brain fog in people with lupus are:

Looking Out for One’s Health

It is important to change dietary habits and exercise frequently. Also, people with lupus should avoid alcohol, smoking and consuming any kind of chemical substance that is known to be harmful like soda or any product containing artificial ingredients.

Therapy

There are some types of therapy that focus on cognitive behavior and they can be very helpful for people displaying symptoms of brain fog caused by lupus. Therapy can also help with issues in memory and symptoms of depression.