Natural Remedies to Help Ease RA Symptoms

The term “arthritis” can refer to a whole host of different conditions that each present with different symptoms, but even within this wide umbrella joint pain and inflammation is a common effect.

Depending on how severe an individual’s rheumatoid arthritis is, and depending on how bad a particular flare-up is, the effects of rheumatoid arthritis can be at times debilitating. While medical professionals haven’t developed a miracle drug that can cure the effects of rheumatoid arthritis permanently, there are different treatment options available to individuals suffering from the condition. Some medical approaches include therapy as well as cortisone injections that are designed to decrease pain and swelling.

While these approaches can offer relief, some individuals who suffer from the condition have found more success through diet and lifestyle changes. There isn’t a clear consensus regarding the role of nutrition in arthritis, but some recent testimonies present a compelling case.

Although some medical approaches have found to offer some relief from RA symptoms but some individuals also have found success through lifestyle changes and diet.

 Sangram singh a professional wrestler battled with RA. His condition was so bad that when he was a child he could not walk and he to be on wheel chair. None of the doctors could treat him. His symptoms were very severe. Every day his mother used to massage him with oil. Singh also developed a determined mindset. Eventually in teens his symptoms improved and his condition became manageable. Even though he had flare ups he had to push himself harder.

By the time he reached adult hood he was able to participate in sports. His attributes the improvement condition to his healthy lifestyle and positive outlook. On a regular basis he drinks plenty of water and eats seasonal fruits and vegetables. Also he avoids pre cooked foods.  On a regular basis he participates in cardio and yoga, weight training and follow rigorous exercise regime.

There are no conclusive studies that symptoms of RA can be eliminated by diet and exercise as reported by Singh. Although it is recommended by medical professional to all the RA individuals to maintain a healthy diet. The benefits are multifaceted. Much strain or pressure is not exerted on the joints if healthy weight is maintained and healthy diet is followed. The pressure on the joints is decreased by less weight load. Some pain and inflammation can be alleviated. Also overall better health is supported by a good diet. Atleast some severity of flare ups can be avoided by healthy diet.

Some researchers believe that symptoms can be exacerbated by certain foods. These allergies are specific to each individual. Hence to determine the sensitivity allergy testing is done. These foods if not taken will not cure or prevent the symptoms but can help them from becoming worse.

Another method is taking certain vitamin supplements. It is always a good idea to maintain a balanced level of nutrition since the symptoms of RA come and go. These supplements also increase the overall health of the individuals.

It Is always a good idea to maintain an overall healthy lifestyle. Even though they might not prevent flare ups but following them is not bad either. Atleast to some degree they will be able to mitigate the symptoms. At the same time do not forgo medical advice. Remain in contact with your doctor even though you opt to not go for medical treatment and pursue organic treatment. In some cases the symptoms can be overcome by natural means but in some severe cases extensive medical treatment may be needed.

Just with good diet, exercise and positive thinking, Singh made a complete turn-around. Even though you may be inspired but following his story to find relief from your symptoms should be followed with caution. It is always advisable to practice good health, good habits, drink plenty of water and exercise. Although medical professional are not confirmed about the link between cure for RA and health habits. New research will hopefully shed some light. Until then have an open conversation with your medical professional about maintaining a good diet.