The Top Tips to Improve Sleep with Fibromyalgia
Set a schedule to regulate the body's rhythm
Patients must set a schedule and set an alarm every morning so that they wake up at the same time every day. This will help regulate the body’s rhythm. It is also important that they allow their body to adjust to their new routine, which could take about a month. During this period, they must learn to get up at the sound of their alarm and avoid hitting snooze more than once.
