Healthy Living

Top 10 Things to do to Manage Fibromyalgia Symptoms

Jot it down

It can be quite tasking to get through plans when battling with chronic pain from fibromyalgia. Keeping a memoir, journal or diary where you can write several things can be beneficial for a number of reasons. Patients are advised to write down feelings to help improve treatment and for patients with severe cases, like the “fibro fog” which may affect cognitive abilities, keeping a note to jot agendas, tasks and ideas will help with memory.