Top 10 Things to do to Manage Fibromyalgia Symptoms
Jot it down
It can be quite tasking to get through plans when battling with chronic pain from fibromyalgia. Keeping a memoir, journal or diary where you can write several things can be beneficial for a number of reasons. Patients are advised to write down feelings to help improve treatment and for patients with severe cases, like the “fibro fog” which may affect cognitive abilities, keeping a note to jot agendas, tasks and ideas will help with memory.