Is It Bad for Your Health If You Hold in Gas?
So, next time? Let it out
So, despite the fact that holding in gas cannot harm you in a particularly long-lasting or serious manner, doctors advise that it is best to let it out (in a private area, of course). Remember that bodily functions are healthy and natural, even when they might seem to be a little bit embarrassing.
References:
http://www.berkeleywellness.com/self-care/over-counter-products/article/holding-intestinal-gas
http://www.oprah.com/health/your-questions-answered/all