Healthy Living

Is It Bad for Your Health If You Hold in Gas?

So, next time? Let it out

So, despite the fact that holding in gas cannot harm you in a particularly long-lasting or serious manner, doctors advise that it is best to let it out (in a private area, of course). Remember that bodily functions are healthy and natural, even when they might seem to be a little bit embarrassing. 

References:

http://www.berkeleywellness.com/self-care/over-counter-products/article/holding-intestinal-gas

https://timesofindia.indiatimes.com/life-style/health-fitness/9-reasons-why-you-should-never-hold-a-fart/verdict/photostory/59424839.cms

http://www.oprah.com/health/your-questions-answered/all